To begin, let us take a look at the ways in which the rooms are comparable as well as the benefits that they share. The purpose of a visit to the sauna can vary from person to person, but let's assume that your overall objective is to take advantage of the therapeutic effects of heat bathing, such as increased relaxation and decreased stress, perspiration (and the associated detoxification), and relief from aches and pains. These advantages can be gained from either form of the sauna, despite the fact that the circumstances in which the advantages are attained are very dissimilar.
The induction of a self-induced fever through the use of a sauna contributes significantly to the list of health benefits associated with heat bathing. "Give me a fever, and I can heal every ailment," Hippocrates, the "Father of Medicine," once said. Even if this is an exaggeration, it does highlight the fact that a higher core temperature has the potential to promote recovery.
Both types of saunas will have a somewhat dry atmosphere. Unless it has been on for extended periods of time, the levels of humidity in the far-infrared rooms tend to be comparable to those seen in a typical home. Before any water is poured over the rocks, the traditional sauna will have a lower humidity (ten percent or less). The traditional Finnish sauna is the only type of bath in the world in which the user has control over both the temperature and the humidity. The user decides how much water should be dumped on the rocks in order to get the desired level of humidity. You have control over the temperature with far-infrared saunas, but the humidity remains constant throughout the experience.
You will enjoy profound relaxation when you sweat it out in one of the two saunas, tight muscles will be loosened, and aching joints will probably receive some relief. The quantity of calories expended during the act of perspiration is controversial and varies from person to person because it is dependent on how much an individual sweats. The majority of the weight loss in a sauna is water weight, which can be gained back once the body has been adequately rehydrated. On the other hand, there is no question that sauna time can play a significant role in a good weight loss program.
FAQs About Sauna
Cooling off after the sauna is important because you can catch a cold if you sweat too much. Sauna-goers should leave enough time to cool down before warming up again. If you can, don't have a shower straight after the sauna. It's better for the body if you cool off in the fresh air first.
Collagen — the protein in our skin responsible for elasticity — gets a healthy kick when you spend time in a sauna. The hot air combined with moisture enhances collagen production to help rejuvenate your complexion. The heat increase also allows your skin to shed dead skin cells and make way for new, healthier ones.
Saunas and steam rooms are both effective for cellulite because they help reduce fat and open your skin's pores. People often develop cellulite because fat, water, and toxins collect in their skin's subcutaneous layer. The heat in a sauna helps remove toxins from your body's fat tissues, including those with cellulite.
Take a warm shower just before your sauna session so you don't bring any dirt in. It also helps to open your pores and relax your muscles. But remember to dry completely off to sweat more quickly.
In terms of microbiology, a sauna does not pose a health risk, as the microbes that are typically found there are part of normal human flora. The amounts are usually too small to result in an infection, and microbes are unable to penetrate healthy, unbruised skin.
What is a Traditional Sauna?
Dry saunas, also known as traditional saunas, are a cultural phenomenon that originated in Finland. These types of saunas may be discovered in health resorts, fitness centers, and hotels all over the world today. An electrical unit is used to provide heat for the dry sauna. This device heats the stones that are placed on top of it, as well as the walls of the enclosure and the air that is trapped within it. The buildings are constructed of wood and have the appearance and texture of rustic cottages.
In most cases, the temp of these units falls somewhere in the range of 80 and 100 degrees Celsius. Water is sprayed over the heated stones in order to raise the overall temperature of the space as well as provide some humidity to the air.
These heat therapy units are almost always seen in communal settings, but they can also be constructed into individual residences. A conventional sauna is an efficient form of heat therapy because it is able to raise the core body temperature of the body, which in turn causes an excessive amount of perspiration to be produced.
Numerous individuals may experience discomfort as a result of the extremely high temperature of these devices. The experience has the potential to test the limits of its participants, and a great number of people will be unable to derive the full advantages of heat therapy merely due to the fact that the air temp is quite high.
Heating Technology
In traditional saunas, the air is heated to temperatures in excess of 200 degrees Fahrenheit using hot rocks or steam. The heated air comes into touch with the user's skin, which, in turn, causes the user to sweat on the surface of their body as their body attempts to cool itself down. Some people may enjoy the high temperatures for a brief amount of time, while others may find the experience to be excruciatingly uncomfortable and find it impossible to breathe under the conditions. Only 15 to 20 minutes at the most is the recommended amount of time for the typical person to spend in a traditional sauna.
Traditional Sauna Heaters: Electric, Wood, Gas
In comparison to infrared saunas, conventional saunas are much easier to understand. Traditional saunas generate heat in the same way that your home's furnace does, which is also the method that cavemen generated heat in their dwellings by using fire.
When you turn on the heater in a room, first the heater becomes hot, then the air gets hot, then you get hot, and finally, anything else that the air touches gets hot.
Electricity has made its way into the majority of traditional saunas used today. On the other hand, purists can choose a heater that burns wood, which is what fans of saunas have been doing for a long time. In addition, there are gas-powered heaters available for use in saunas. If you already have fuel on hand, using one of these can be quite convenient for you.
What Is An Infrared Sauna?
In point of fact, a more accurate description of an infrared sauna would be a "light bath." Incandescent Light Baths were the name given to the first infrared saunas, which were developed and built by Dr. Harvey Kellogg in the latter half of the nineteenth century. The infrared light bath is enclosed within a wooden structure that resembles a little cabin, just like traditional saunas.
Light in the near, middle, and far infrared ranges are all naturally occurring components of the larger spectrum of light that the sun emits into space. The infrared spectrum cannot be seen by the human eye but can be experienced as warmth.
The infrared heat emitters located inside the container cause the temperature to rise to anywhere between 100 and 150 degrees Fahrenheit. Because of the way that the wavelengths of infrared light are structured, there does not need to be a significant rise in temperature for the light to have a significant impact on the body.
The infrared light is able to readily pass through the dermis and reach the deeper layers of the body, where the soft tissue is located. It is not necessary for there to be a significant difference between the core temperature of the body and the ambient temperature for there to be an increase in perspiration.
The nervous system and other cellular mechanisms of the body react with excitement. The human body is made up of 50 trillion cells, and within each of those cells is something that may be called an "energy plant" called the mitochondria. The mitochondria are the sites where ATP (adenosine triphosphate) is produced. The mitochondria are exceptionally sensitive to any and all forms of light, but they are especially sensitive to the deeply penetrating rays of the infrared spectrum. The generation of ATP is immediately and significantly boosted the moment that the body is subjected to infrared light.
Infrared Heat Explained
Infrared panels are responsible for the emission of infrared radiation. Do not let the phrase "radiation" put you in a state of fear. Radiation is what makes up visible light. In point of fact, infrared rays and light rays are both included in the category of electromagnetic radiation that is known as the spectrum. Radiation whose wavelengths fall between 400 and 700 nanometers is known as visible light.
Infrared light has wavelengths that are slightly longer than those of visible light. They have wavelengths that range from 700 nm all the way up to 1000 nm.
The warmth that comes from infrared rays is not at all uncomfortable. The sensation is comparable to that of lying in the warmth of the sun on a hot day and feeling the heat penetrate all the way to the center of your body. Because infrared heats the body directly and raises the temperature of the center of the body, the temperature does not have to be particularly high. In point of fact, the heater's ability to create far infrared radiation is proportional to the degree to which its surface area is cooled. A session in an infrared sauna should be conducted at a temperature between 100 and 130 degrees Fahrenheit, which should be bearable for at least half an hour.
In conversations about infrared saunas, you will frequently hear the term "deep penetrating heat" used to describe the type of heat produced by infrared saunas. This statement is referring to the fact that the infrared rays that are emitted by the panels travel through the air, through your clothing or towel, into your skin, and then directly into your body.
This is due to the fact that the wavelength of the infrared rays emitted by the sauna has been meticulously calibrated to be absorbed by the human body. You might also come across the term "FIR sauna" being used to refer to an infrared sauna. This is the same thing as an infrared sauna, however, the terminology used here is more precise.
Far infrared is abbreviated as FIR. One of the categories that make up the infrared spectrum is referred to as "far." These particular wavelengths just so happen to have a length that is ideally suited to be absorbed by the body.
The rays will not be absorbed by the other components of the sauna, including your towel, the wood, or the air. Your body will be exposed to radiation without any protection. Because of this, the infrared sauna is quite effective.
The temperature of the air inside the sauna only reaches between 120 and 170 degrees Fahrenheit since the sauna is so effective at warming the body.
Traditional Saunas vs Infrared Saunas
Heating method
When entering a traditional sauna, the bather will first enter a heated room, which will cause them to begin perspiring. When the rocks in a traditional sauna have been brought to an extremely high temperature, the sauna walls have reached the desired temperature, and the air temperature has reached the target temperature. An intriguing aside to this discussion is that the heated walls and rocks are releasing far-infrared heat, which, when paired with the heated air, results in an "enveloping heat." Stones are heated by an electric heater, which then radiates the heat throughout the room. This is the method that is most commonly used to heat a space. As soon as the target temperature is reached, the elements begin their on/off cycles in order to keep the temperature at the desired level. The majority of people who use traditional saunas prefer pouring water over rocks to generate steam and boost the degree of humidity in the room. Pouring water over pebbles has a number of advantages, including the improvement of the comfort level of the space, the moistening of the mucous membranes in the nasal passages, and the facilitation of aromatherapy through the addition of essential oils to the water.
The traditional practice of taking a bath in a sauna is currently seeing a worldwide trend toward "lower temperatures and increased humidity," also known as the "soft sauna."
Heat waves from a far-infrared sauna are able to successfully elevate core body temperature because they are able to permeate the body and heat it from the inside out. Far-infrared emitters produce infrared energy that is close to the same wavelength as that which the body usually emits—often referred to as the "Vital Range" of seven to fourteen microns—so the energy is well received by the body. This allows far-infrared emitters to raise the temperature of the body without causing undue stress on the organs. Infrared light has the ability to profoundly permeate the skin, warming the muscles as well as the joints. When the energy enters the body, it raises the temperature of the body, which finally causes perspiration to occur. The emitters or heaters in an infrared sauna are required to maintain a nearly constant temperature. If the emitters were turned off, the sauna would cool down since there is not a large mass of pebbles to keep the heat in. Consequently, infrared saunas are intended for virtually continuous operation of the infrared emitters, despite the fact that the vast majority of the energy is converted into effective infrared energy. As was indicated earlier, the person using the infrared sauna should position themselves in front of the emitters so that they can derive the greatest possible therapeutic effect from the heat.
Power Needs
The quantity of power that is necessary to run a regular sauna as opposed to an infrared sauna is another distinction between the two types of saunas. The average traditional sauna consumes 6 kW of power while an infrared sauna typically only requires 1.6 kW to operate. Traditional saunas have a higher overall power requirement to run than infrared saunas do. This indicates that maintaining a typical sauna will cost you nearly three times as much as an infrared sauna during its lifetime. The frequency with which you make use of the unit can have an impact on the significance of this factor.
Action
A stove is typically used to heat the air in a traditional dry sauna. Because your body absorbs heat in the same way that the air around you do, your internal temperature will rise in tandem with the air temperature surrounding you. This triggers your body to begin the process of cooling itself by bringing blood closer to the skin's surface, which causes pores to open, and causes you to start sweating. Even infrared saunas heat the air around you, but to a smaller extent than traditional saunas. Instead, infrared saunas make use of infrared heaters, which cause a particular wavelength of infrared light to be emitted into the room. This wavelength is absorbed by your skin, which raises the temperature of the rest of your body. This accomplishes the same goals as a conventional sauna, but with a lower total temperature need.
Humidity
The ability to regulate the level of humidity is a significant benefit that traditional saunas offer over their infrared counterparts.
Users are able to produce steam according to their whims by means of traditional sauna heaters, which consist of a bed of rocks placed above the heat source. The person using the sauna will typically maintain a bucket of water and a ladle nearby in order to pour water over heated rocks in order to generate steam.
It's not uncommon to hear people refer to traditional saunas as steam saunas or even classic steam saunas. Because a conventional sauna can be used without any water at all, this is a bit of a misleading name for the practice. There is no necessity to take the ladleful of water that has been provided.
The difference between a traditional sauna and a steam room is not always clear to people when they hear the term "steam sauna," which can add to the confusion. In a nutshell, the conventional sauna generates hot air using a heater that is placed within the sauna area. A steam generator is what provides the steam that is used to heat the room in a steam room.
The confusion regarding the names does not end there. Traditional saunas are also referred to as dry saunas to differentiate them from steam rooms, which are more commonly known as wet saunas.
There is also something called a "soft sauna" that people can go to. The term "soft sauna" refers to more of an experience than a specific style of the sauna. In a soft sauna, you will continually pour so much water over the sauna that you will create enough steam to effectively give you the experience of being in a steam room rather than in a sauna. This type of sauna is called a "wet sauna."
On the other hand, infrared saunas do not have this characteristic in any way. The only thing that will cause an increase in the moisture level inside an infrared sauna is the sweat that the people inside it produce.
Radiant Heat vs Convection Heat
Convection heat, which comes from either electric components or wood fuel and warms the air within the sauna, is the primary method of heating in traditional saunas. Being exposed to heated air raises the temperature of the interior organs of the body. Because of the way that convection heat works, it is necessary to achieve very high temperatures before it can have an effect on the temperature of the body's core.
On the other hand, infrared saunas generate their heat by radiative means. The light emitted by the infrared emitters penetrates straight into the physiological network of the body and has an effect that is similar to that of streamlining the molecular structure.
Radiant heat has one-on-one contact with the human body, whereas the relationship that convective heat has with human physiology is more indirect.
The human body reacts in a way that is in tune with the frequency of the infrared light spectrum, and the process by which light is absorbed sparks activity in the body's cellular structures.
The air temperature in traditional saunas is raised by the use of a heater. When compared to the effectiveness of infrared light, the residual health advantages that can be achieved with any form of thermal therapy are, however, much lower.
Safe Use
It doesn't matter if you're using a standard sauna or an infrared sauna—you still need to follow certain safety protocols whenever you enter the sauna. In any scenario, you are inducing a significant amount of perspiration; therefore, you should ensure that you drink a lot of water both before and after your workout session. If you begin to feel ill while in the sauna, exit the room immediately and drink some water; if your symptoms do not improve quickly, contact a medical professional.
Because of its recent introduction to the world of health, infrared saunas are still in the early stages of research. Even if preliminary research indicates that they do not provide any major dangers, it is nevertheless advisable to make moderate use of them. Maintain sessions that are no more than a quarter of an hour, and limit your visits to the sauna to no more than twice a week.
Operation & Maintenance
If you are not diligent about keeping your traditional steam sauna, you run the risk of developing mold and mildew in the space if you do not perform routine maintenance on it. In order to effectively heat an entire sauna room, traditional sauna heaters require a significant amount of power. Traditional saunas require an hour and a half to reach the desired temperature, and their energy consumption is two times that of an infrared sauna.
The power required to run an infrared sauna is comparable to that of a standard hair dryer, and the monthly cost of operation is often very inexpensive, ranging from 15 cents to 35 cents per hour. This varies depending on the model and the cost of utilities in the area. If you have any questions about the precise cost per hour, you can ask the business that provides your utilities.
Antibacterial, anti-mold, and anti-germ properties are all possessed by Sunlighten's proprietary Solocarbon infrared heaters. Simply keeping the unit on for ten to fifteen minutes between clients will ensure that any germs or odors left over from the prior client are eliminated.
To maintain a sanitary environment in the sauna, it is recommended that patrons sit on a Bamboo Carbon towel. After the customer is through, a member of the staff will use Sunlighten's all-natural sauna cleaning to wipe down the bench, and then they will dry it off with a fresh towel.
Price and construction
When correctly built, an infrared sauna will always be less expensive than a traditional sauna. This is one of the first things that people take into consideration when choosing between purchasing a conventional sauna or an infrared sauna. In order to be built correctly, traditional saunas call for specialized knowledge, and their bespoke structures prevent them from being simply reproduced in large quantities. As a result, they are typically manufactured by organizations that specialize in saunas and have expertise in the design, construction, insulation, and ventilation requirements of traditional saunas. On the other hand, infrared saunas often come delivered flat-packed and are ready to be installed; there is no requirement for specialized expertise or experience in this process.
The use of various materials also needs to be considered. Because they are custom-built and possibly constructed from scratch for each individual customer, traditional saunas typically come in a considerably wider variety of materials than their modern counterparts. Infrared saunas, on the other hand, are frequently available in much smaller quantities because they are manufactured in bulk before being marketed.
In addition, companies that are committed to constructing traditional saunas and following the correct rules established in Finland would utilize timbers that have been correctly heated and moisture treated and which have been procured in a sustainable manner, typically from Finland. Since Finland has had thousands of years of experience building saunas, and because their laws and regulations are significantly more thorough than those in the UK, using Finnish materials and equipment created by Finnish experts ensures a high grade of the product.
These guidelines, however, do not apply to the majority of infrared saunas because they are created with the intention of being inexpensive. This means that consumers have a greater chance of acquiring items of a lower quality that have been mass-produced utilizing components obtained in a manner that is unethically questionable in nations such as China. The vast majority of enterprises that sell infrared saunas get their saunas from third-party websites like Alibaba to ensure the highest possible quality.
What are the tips on choosing the best sauna?
Read the information that is pertinent to your purchase with attention, and give some thought to how you intend to use your sauna as well as any potential health benefits that come to mind while you do your study. Examine the claims that certain manufacturers make about the superior health or safety benefits of their products with care. The truth of the matter is that heat bathing in either traditional or infrared saunas is beneficial. Your objective is to locate a sauna that is compatible with your overall wellness strategy, the area you have available, and your budget. The sauna that you will use the most is the best sauna, as I mentioned at the beginning of this article.
Get in touch with a local sauna specialist dealer who carries both conventional saunas and far-infrared saunas if you seek more guidance in selecting the space that caters to your requirements the most effectively. The satisfaction of your requirements is more important to them than the promotion and sale of any certain item. If you are using heat bathing as part of a program that was suggested to you by a doctor, you should consult with that doctor about her recommendations in light of your medical history.
Last but not least, the social experience in each of the two rooms is distinct in ways that are rarely brought up in conversation. Even though some of the social benefits of the ancient sauna experience have been lost to modern culture, the sauna experience can still be quite fulfilling on a social level. The traditional sauna experience can lead to more personal forms of socialization in a variety of contexts, including quality time spent with family, meaningful exchanges with significant ones, and even sauna parties. Traditional saunas are often spacious enough to accommodate a number of users at once, making them ideal for group activities and social gatherings. Even though a session in the sauna may only last ten to fifteen minutes at a time, the sauna can be used in multiple "innings" if time permits. The act of heating the sauna, getting ready to use the sauna, chatting while in the sauna, and relaxing after using the sauna can all be very therapeutic and rewarding.
Even while it is possible to carry on a conversation inside of an infrared room, the normal experience of an infrared room is typically more of a solitary retreat. This is because infrared rooms are typically smaller in size and are designed differently. The majority of high-end infrared rooms come equipped with color light treatment, sound systems, and glass fronts all the way around. The layout of most rooms makes it possible for three or even four people to use the space comfortably; nonetheless, the majority of rooms only have enough space to accommodate two people. There is also the option of a bespoke infrared room, with room dimensions ranging up to 7 feet by 8 feet and 7 feet in height.
Spending some time in a sauna, regardless of the type you select, may be an excellent method to both relax and improve one's physical health. Learning the key differences between an infrared sauna and a conventional sauna can assist you in determining which type of sauna is most suited to meet your needs. Be sure to drink enough water, and the results you observe will impress you tremendously regardless of which method you select.
Get in touch with us here at Thatcher if you're interested in purchasing a sauna for your house. We provide a variety of amenities that you can add to your house, including workout equipment, pools, and hot tubs. Today is the day to get pricing information for our conventional and infrared saunas.
Conclusion
The purpose of a sauna is to take advantage of the therapeutic effects of heat bathing, such as increased relaxation, decreased stress, perspiration, and relief from aches and pains. Traditional saunas are a cultural phenomenon that originated in Finland and are found in health resorts, fitness centers, and hotels today. They are an efficient form of heat therapy due to their ability to raise the core body temperature and cause perspiration to be produced. An infrared sauna is a "light bath" that emits infrared light in the near, middle, and far infrared ranges, which can be experienced as warmth and can cause the temperature to rise to anywhere between 100-150 degrees Fahrenheit. Infrared saunas produce deep penetrating heat, which is comparable to lying in the warmth of the sun on a hot day.
Traditional saunas are more effective at warming the body than infrared saunas due to the wavelength of the infrared rays being absorbed by the body. Heat waves from far-infrared saunas are able to elevate core body temperature due to their ability to permeate the body and heat it from the inside out, resulting in perspiration. Traditional saunas heat the air with traditional sauna heaters, while infrared saunas use infrared heaters to raise the temperature of the rest of the body. Soft saunas are more of an experience than a specific style, while infrared saunas generate their heat by radiative means. Convection heat has one-on-one contact with the body, while infrared light has indirect contact.
Sunlighten's proprietary Solocarbon infrared heaters have antibacterial, anti-mold, and anti-germ properties, making them suitable for moderate use. Traditional saunas require specialized knowledge and bespoke structures, while infrared saunas often come delivered flat-packed and are ready to be installed. Heat bathing in traditional or infrared saunas is beneficial and can lead to more personal forms of socialization, as well as therapeutic and rewarding experiences. Infrared saunas are smaller in size and are designed differently, making them more of a solitary retreat, but can be an excellent way to relax and improve physical health.
Content Summary
- The purpose of a visit to the sauna can vary from person to person, but let's assume that your overall objective is to take advantage of the therapeutic effects of heat bathing, such as increased relaxation and decreased stress, perspiration (and the associated detoxification), and relief from aches and pains.
- The induction of a self-induced fever through the use of a sauna contributes significantly to the list of health benefits associated with heat bathing. "
- Unless it has been on for extended periods of time, the levels of humidity in the far-infrared rooms tend to be comparable to those seen in a typical home.
- An electrical unit is used to provide heat for the dry sauna.
- When you turn on the heater in a room, first the heater becomes hot, then the air gets hot, then you get hot, and finally, anything else that the air touches gets hot.
- In point of fact, a more accurate description of an infrared sauna would be a "light bath."
- The infrared light bath is enclosed within a wooden structure that resembles a little cabin, just like traditional saunas.
- The mitochondria are exceptionally sensitive to any and all forms of light, but they are especially sensitive to the deeply penetrating rays of the infrared spectrum.
- Infrared panels are responsible for the emission of infrared radiation.
- A session in an infrared sauna should be conducted at a temperature between 100 and 130 degrees Fahrenheit, which should be bearable for at least half an hour.
- In conversations about infrared saunas, you will frequently hear the term "deep penetrating heat" used to describe the type of heat produced by infrared saunas.
- The majority of people who use traditional saunas prefer pouring water over rocks to generate steam and boost the degree of humidity in the room.
- Heat waves from a far-infrared sauna are able to successfully elevate core body temperature because they are able to permeate the body and heat it from the inside out.
- This allows far-infrared emitters to raise the temperature of the body without causing undue stress on the organs.
- The emitters or heaters in an infrared sauna are required to maintain a nearly constant temperature.
- The quantity of power that is necessary to run a regular sauna as opposed to an infrared sauna is another distinction between the two types of saunas.
- A stove is typically used to heat the air in a traditional dry sauna.
- It's not uncommon to hear people refer to traditional saunas as steam saunas or even classic steam saunas.
- The difference between a traditional sauna and a steam room is not always clear to people when they hear the term "steam sauna," which can add to the confusion.
- A steam generator is what provides the steam that is used to heat the room in a steam room.
- There is also something called a "soft sauna" that people can go to.
- The term "soft sauna" refers to more of an experience than a specific style of the sauna.
- This type of sauna is called a "wet sauna.
- The only thing that will cause an increase in the moisture level inside an infrared sauna is the sweat that the people inside it produce.
- On the other hand, infrared saunas generate their heat by radiative means.
- Radiant heat has one-on-one contact with the human body, whereas the relationship that convective heat has with human physiology is more indirect.
- The air temperature in traditional saunas is raised by the use of a heater.
- When compared to the effectiveness of infrared light, the residual health advantages that can be achieved with any form of thermal therapy are, however, much lower.
- It doesn't matter if you're using a standard sauna or an infrared sauna—you still need to follow certain safety protocols whenever you enter the sauna.
- In any scenario, you are inducing a significant amount of perspiration; therefore, you should ensure that you drink a lot of water both before and after your workout session.
- Operation & MaintenanceIf you are not diligent about keeping your traditional steam sauna, you run the risk of developing mold and mildew in the space if you do not perform routine maintenance on it.
- When correctly built, an infrared sauna will always be less expensive than a traditional sauna.
- The use of various materials also needs to be considered.
- Read the information that is pertinent to your purchase with attention, and give some thought to how you intend to use your sauna as well as any potential health benefits that come to mind while you do your study.
- The truth of the matter is that heat bathing in either traditional or infrared saunas is beneficial.
- Your objective is to locate a sauna that is compatible with your overall wellness strategy, the area you have available, and your budget.
- The sauna that you will use the most is the best sauna, as I mentioned at the beginning of this article.
- Get in touch with a local sauna specialist dealer who carries both conventional saunas and far-infrared saunas if you seek more guidance in selecting the space that caters to your requirements the most effectively.
- If you are using heat bathing as part of a program that was suggested to you by a doctor, you should consult with that doctor about her recommendations in light of your medical history.
- Even though some of the social benefits of the ancient sauna experience have been lost to modern culture, the sauna experience can still be quite fulfilling on a social level.
- Spending some time in a sauna, regardless of the type you select, may be an excellent method to both relax and improve one's physical health.
- Learning the key differences between an infrared sauna and a conventional sauna can assist you in determining which type of sauna is most suited to meet your needs.
- Get in touch with us here at Thatcher if you're interested in purchasing a sauna for your house.
