Month: August 2021

Is Sauna Good For Depression

Is Sauna Good For Depression?

Our generation has a better understanding of depression, and experts have identified dopamine, norepinephrine, and serotonin as the neurochemicals that give us a sense of contentment, optimism, and the ability to experience happiness. Infrared saunas have been shown to optimize the production and reception of these natural antidepressants. The infrared light produced by an infrared …

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Can You Build Your Sauna

Can You Build Your Sauna

Saunas are not usually the type of things people build themselves, but that doesn’t mean you can’t try. It’s doable, according to some of the DIY projects we found on the internet. Of course, simply starting such a project require a certain amount of dedication so consider all the details and requirements before you start …

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How Often Should You Use A Sauna

Health, wellness, and safety are the primary driving forces behind the desire to undergo infrared sauna therapy. The answer to how often you should use an infrared sauna is multifaceted. In this article, we will explore the unique nature of the relationship between infrared wavelengths and your physiology to help determine the frequency of usage …

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Are Portable Saunas Any Good?

Are Portable Saunas Any Good?

Are Portable Saunas Any Good? Still quite new on the market, portable saunas are fast becoming popular because of the ease of use. They run on infrared technology. They may heat differently as compared to a traditional sauna but are equally effective. Their affordability and ease of use make them a good choice for homeowners. …

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