Even hearing the word "sauna" makes me feel drowsy; putting aside the alleged positive effects on health, I find that actually being in a sauna is really calming. There is nothing quite like that wonderful heat that can turn your skeleton and muscles into a stupendous lump of mush that is just begging to be put to sleep.
In the beginning, saunas were dug out of the earth, but, over time, the construction of these structures has become significantly more intricate and advanced. Now, where do you begin your search for the right sauna? It may be difficult to determine which type of sauna is ideal for you given the wide variety of options currently available on the market, which include "wellness pods," opulent glass front saunas with mood lights, an outdoor sauna with a metal roof, and more.
If you go to the sauna regularly, you will be able to enjoy a wide variety of positive effects on your health. Both a standard sauna and an infrared sauna can help with a variety of things, including relieving stress, getting rid of toxins, and improving blood circulation, among other benefits. When selecting a sauna for your house, however, you will want to consider the fact that these various types of saunas have distinct characteristics that set them apart from one another.
When it comes to purchasing a sauna, we want you to make the best choice possible. When contemplating the acquisition of a sauna, there are a variety of factors that prospective purchasers need to take into account before making a final decision. Find out how to choose the ideal sauna for your needs and how to make the most of your investment so you may have the most enjoyable experience possible. Have a look at the Portable Sauna Melbourne options we have available to find a solution to your problem.
This guide is intended to provide a potential buyer of an infrared sauna with an in-depth comprehension of far infrared sauna safety, far infrared sauna therapy, far infrared sauna design, far infrared sauna technology, component comparison, and far-infrared technical evaluation. Specifically, the goal of this guide is to: If you are reading this guide, you are probably thinking about buying an infrared sauna, and you want to be sure that the money you spend on this purchase is well spent.
Shopping for a sauna that emits far infrared light is not a simple undertaking. At first glance, several different kinds of infrared saunas appear to be extremely comparable to one another. More than 40 new companies have entered the market for infrared saunas over the course of the past year, and the majority of these companies claim to provide the finest saunas. You may find that after a few days of researching far infrared saunas on various websites and visiting a variety of sauna merchants, you are even more perplexed than when you first started your quest!
FAQs About Sauna
Drink at least one full glass of water before and after using a sauna, to avoid dehydration. Don't drink alcohol before, during, or after sauna use. Don't use recreational drugs before, during, or after sauna use. Don't eat a large meal prior to using a sauna.
Take a warm shower just before your sauna session so you don't bring any dirt in. It also helps to open your pores and relax your muscles. But remember to dry completely off to sweat more quickly.
Dehydration can result from fluid loss while sweating. People with certain conditions, such as kidney disease, may be at a higher risk of dehydration. The increased temperatures can also lead to dizziness and nausea in some people.
Saunas are excellent for relaxation and relieving tense muscles. Meanwhile, steam rooms have further benefits from the moist heat and humidity such as skin moisturizing, congestion relief, and reduced muscle soreness.
Saunas appear safe for most people. However, people with uncontrolled high blood pressure and heart disease should check with their doctors before taking a sauna. Here are some general precautions: Avoid alcohol and medications that may impair sweating and produce overheating before and after your sauna.
Traditional Saunas
There are two names for a typical sauna: the Swedish sauna and the Finnish sauna. This is the perfect sauna for you if you want to have a traditional sauna experience, in which you sit back and relax in a room that is heated to a higher temperature.
You will be sitting in a room that is lined with wood and heated by an electric sauna heater that is packed with rocks if you choose to go with this sort of sauna. When the rocks have reached the desired temperature, it is a wonderful experience to generate steam by pouring water over them.
The feeling of the steam can be improved by pouring water over the rocks in a ladle. In contrast to an infrared sauna, a conventional Finnish sauna causes you to sweat more and may cause you to feel a higher level of heat.
Temperatures ranging from 150 to 185 degrees Fahrenheit are reached in traditionally constructed saunas. During their time in the heat bath, users of traditional saunas have complete control over both the temperature and the humidity of the space they are in. This is one of the most significant advantages of traditional saunas. Users of infrared saunas, on the other hand, are only able to regulate the temperature.
The amount of water that is thrown over the rocks may also be controlled by the users, allowing them to adjust the level of dryness or level of wetness depending on their own desire. Bathing in a sauna with some water added to the mix might also make for a more pleasant experience.
During a regular sauna bath, you should consider introducing aromatherapy into the experience by adding essential oils to the water and inhaling the resulting vapours.
It takes traditional saunas between 40 and 45 minutes to attain the ideal temperature for sauna bathing, which is determined by the level of heat achieved by the rocks within the sauna. It is recommended that people who use saunas stay there for between 10 and 15 minutes to get the most out of the experience, and many people who adore saunas go through several rounds. To maintain proper hydration levels, those who use saunas, whether traditional or infrared, should make it a point to drink a sufficient amount of water both before and after their sessions in the sauna.
Infrared Saunas
An infrared sauna includes a lot of similarities to a traditional sauna. In addition to this, you are sat in a space that is entirely constructed out of wood, specifically Canadian Hemlock. Infrared saunas, on the other hand, are heated using infrared technology instead of a heater covered with rocks. This is one of the most significant differences between traditional saunas and infrared saunas.
An emitter that generates infrared waves is responsible for providing heat in a sauna that uses infrared technology. Because infrared heats the body directly rather than the space itself, those who choose to relax in an infrared sauna can start using the room sooner. The temperatures, which range on average between 120 and 150 degrees Fahrenheit, are not quite as high as those experienced in a conventional sauna.
Even while infrared saunas operate at lower temperatures than traditional saunas, users will still feel the heat since the traditional saunas employ a different mechanism to heat the body than infrared saunas do. Instead of warming the air around you, infrared radiation will warm your body from the inside out. Users using infrared saunas will still produce copious amounts of perspiration due to the penetrating nature of infrared energy, which raises the core temperature of the body. Are you looking for the Melbourne Sauna? Stop looking; Portable Sauna has got you covered in every way.
As soon as the infrared sauna is turned on, the bathers can get started in the infrared sauna. The average time spent in the sauna should be between 10 and 15 minutes per session, just like in traditional saunas. Users of infrared saunas, on the other hand, typically stay in the room for far longer periods of time due to the significantly lower temperatures.
Sauna Buying Guide
"Test drive" to get the comfort – and the look – you want.
You will not be able to determine whether or not you will benefit from using a sauna unless you actually use one. Would you purchase a vehicle without first putting it through its paces? Of course not. Find a local vendor who can provide you with a sauna to test out before you make a purchase.
The most obvious factor to consider when selecting a sauna is its interior design. But design is much more than skin deep. There should not be any buckles on the outside that are visible. Keep an eye out for finely-grained wood and other details that indicate high-quality furniture (not coarse grain, which will peel over time). Keep an eye out for windows and doors that have been meticulously built to suit the sauna, comfy seating, and custom-made moulding that complements the sauna.
Wood choices. Which is best?
Make sure that the sauna you choose is made from vertical grain hemlock or western red cedar that has a smooth tongue-and-groove construction and is hand-selected. Cedar and hemlock are the greatest choices if you want your beauty to last.
Make sure the wood is certified as coming from a sustainable forest, which means that the forest is planted, harvested properly, and replanted once it has been harvested to ensure the least amount of damage to the environment. Burma, often known as Myanmar, is the source of the wood used in less expensive models that are offered on the internet. This wood is not to the same certification standards. It is completely unethical to cut down tropical forests to build saunas.
Looking for optimum health benefits? Construction matters.
A sauna that is constructed to last will have joints that are well-aligned and will be assembled using screws rather than glue. When it comes to keeping the joints sealed, less expensive saunas rely on glue rather than careful craftsmanship. Inhaling the fumes that are produced when hot glue is used in a sauna is not good for your health. In your sauna, you want the air to be completely clean.
Get delivery, installation, AND warranty protection!
The key to success is mental tranquillity! Since you intend to use the sauna as a means of unwinding, there is no reason for you to stress over its shipping, assembly, and installation if you don't have to. Choose a neighbourhood business that can deliver, assemble, and put together your sauna in a matter of a few hours. You won't regret it. You'll not only save unnecessary effort and save time, but your sauna will also be assembled in the correct manner. Your chosen business ought to be able to address any concerns that may arise with the warranty as well. If something goes wrong with the wiring, you do not want to have to employ an electrician to figure out what's wrong, then send parts back to the factory, wait for them to come back, and then reinstall everything. A sauna should not be purchased over the internet for any number of reasons, but setup and warranty are certainly among them. Do the sensible thing and buy something local from a firm that will be present to assist you if you run into any problems.
Certain warranties are easy to understand, while others are not easily accessible. Other warranties state that they provide a lifetime warranty, but then define the duration of the sauna as five years. These warranties can be a little more challenging to follow, and in some situations, they don't really provide much of a warranty at all. Reading the warranty is going to be quite helpful in this situation. At Celebration Saunas, we stand behind the quality of your sauna with a warranty that lasts for as long as you own it. As long as you own the sauna, we will stand behind the quality of all the heaters and electronic components you purchase from us, including the control panels, power supply box, thermostat, and light bulbs. As long as you are the sauna owner, you will never be required to pay for replacement parts, delivery, or return shipping for anything you may require. The purchase of a sauna represents a one-time investment that will last a lifetime. You will never have to worry about spending money to keep your sauna operational.
Ceramic vs carbon heat panels? Carbon wins.
Сarbon and ceramics are the two primary materials utilized in producing infrared heat emitters. In the construction of the panels of many less expensive saunas, particularly those that are offered over the internet, ceramic rods or coils are frequently used. But carbon panels are significantly superior to ceramic. This is why:
The most comfortable and pleasurable form of far-infrared heat is produced by carbon panels of the highest grade. Because they heat up more quickly and distribute heat over a much wider area, you won't experience the same "hot spots" or "cold spots" in your sauna when you use them as opposed to ceramic heaters. However, the room itself does not get heated as it does in traditional steam saunas (given that you have sufficient heating panels; see point #6 below for more information on this). In contrast to ceramic, which can become so hot that it is unsafe to touch, carbon panels allow you to lean against them. Ceramic panels cause the sauna area to become uncomfortably warm and do not provide an ideal level of far-infrared penetration, which is necessary for the most effective therapy. Even while the ceramic makes the room heated, this does not necessarily mean that it is providing the most effective form of therapy.
Carbon emitters have a greater capacity for absorbing heat and covering more surface area, resulting in more effective perspiration (and, therefore, a more effective sauna session). You should look for carbon panels that were imported from Japan. These panels run at sauna temperatures that are safer and more comfortable. The room will be warm, not hot. Ceramic panels produce less sweat than the radiant heat emitted by panels produced by Japanese technology, which emit radiant heat that penetrates deeper and produces more sweat.
Carbon-heated infrared saunas have a tendency to heat up significantly faster (ten to fifteen minutes) than ceramic-heated saunas (thirty to forty-five minutes), which might result in a reduction in the amount of money spent on power. The standard carbon-based infrared sauna has a session cost of only ten to fifteen cents.
Don't skimp on the number of carbon panels. The number of carbon panels and their placement is IMPORTANT.
The majority of infrared saunas have heaters located on the back panel, under the seat, in front of you on either side of the door, and on either side of the rear panel. Carbon panels will also be incorporated into constructing the finest models' saunas' side walls. The number of square inches of space that is covered by the heater should be as high as possible.
The number of panel heaters in a sauna can have an effect on the amount of time it takes for the sauna to reach the desired temperature, as well as the rate at which you begin to perspire and the amount of sweat that you produce. This factor is not as significant as the type of heater emitter (see point #5 above), but it can still have an effect. When you have more heaters, you sweat more quickly and reap the benefits of your workout for longer.
Check to see that the size unit you're selecting has the most total square inches of heater coverage and the biggest possible number of heat panels overall. Because there are fewer panels, it may take longer for your sauna to reach the desired temperature, which may result in higher utility costs. It is also a nuisance to have to wait forty-five minutes for your sauna to reach the desired temperature.
A heating system that extends from wall to wall provides uniform warmth over a whole space, ensuring that there are no cold or hot patches. Without this floor-to-ceiling heating system, you will have to contort your body into a human pretzel by twisting it in this direction and position yourself in front of a panel to produce the maximum amount of perspiration. If your sauna has insufficient carbon panels, you will never experience the level of relaxation you seek.
Control panels – inside AND out – are a must.
Most saunas feature an exterior control panel that allows users to adjust the temperature, the amount of time spent in the sauna, the lights, and other features. However, that is not the only thing you should search for. It is essential to incorporate a control panel into the sauna's interior so that users do not need to exit the space to make adjustments.
Then you need to examine further than just the position; not all controls are the same. Look for digital controls that are simple to operate and feature a set temperature, an actual temperature, a set time, and a time remaining display. Light switches for both the interior and outside lighting systems, as well as a colour light treatment system, should be included in the controls.
Size matters. Smaller is NOT better.
The price of an infrared sauna can vary widely depending on the device's size, which can accommodate anywhere from one to six people. Think about the area you now have access to on your property and the location where the sauna will be installed. A corner unit is a common choice because it minimizes the amount of floor space needed yet still provides a spacious interior.
Be clear about one thing: a sauna designed for one person can only comfortably accommodate that one person; there is no other space available. Do not buy a sauna designed for just one person unless you always want to use it by yourself, don't plan to invite anybody else to use it, or live in the tiniest apartment possible. The saunas that provide enough space to lie down on a bench allow for the greatest amount of relaxation and are, therefore, the most popular. There has never been a single customer who has come into one of our locations expressing regret over the purchase of a large sauna. However, we have had customers purchase a smaller size with the intention of later upgrading to a larger one. Also, check out the Portable Sauna Melbourne page, which includes all the information regarding Portable Saunas that you could possibly require.
Look for inner and outer lighting and light therapy.
Even though an infrared sauna's interior lights are typically included as standard, you should still double-check. If you plan on reading while you relax in the sauna, you absolutely need to have lights installed inside.
Some versions also come equipped with outside lights, which can transform your sauna from an ordinary piece of furniture into an eye-catching piece of decor that your guests will adore. Other saunas have a selection of coloured lights, allowing users to engage in colour light therapy while inside the sauna. This form of treatment is advised for Seasonal Affective Disorder (SAD), which is rather prevalent during the gloomy winters we experience in the Pacific Northwest.
In saunas of higher quality, illumination is included as a standard feature. It would be a shame to miss out on the lighting options that will make using the sauna an absolute joy.
Easily bored? Choose entertainment options.
What do you intend to do in the sauna, if you do not intend to either read or meditate there?
Answer: You may put a variety of entertainment options right at your disposal by purchasing a high-quality radio and DVD player at the same time as your computer. If you bring your own entertainment centre into the sauna with you, you will be able to enjoy longer, more enjoyable sessions without feeling bored. Your sensation of tranquillity and overall sense of well-being will be enhanced when you kill time by watching soothing movies or listening to soothing music on the radio. Some saunas come equipped with televisions, allowing you to watch your favourite show while you work up a sweat and shed unwanted pounds.
Most of you who are viewing this guide on purchasing a sauna at this very second are getting ready to purchase from a sauna company somewhere. As you continue your investigation, you will start to have opinions on the best sauna company, manufacturer, and so on to go with. These sensations must not be disregarded in any way. When it comes to purchasing a sauna, this is not exactly the most scientific technique, yet, there are enormous disparities between the various brands and manufacturers. You have to trust the firm's honesty to fix your sauna and provide support for you long after you've made your purchase. If problems emerge with your sauna, which they can, you have no choice but to do so. If you put in the effort to ensure that the other person is trustworthy, you should be able to avoid any major problems.
Conclusion
Buy an infrared sauna to enjoy a variety of benefits, such as relieving stress, getting rid of toxins, and improving blood circulation, and make the most of your investment. Shopping for a sauna that emits far infrared light is a complex undertaking, so it is important to have a good understanding of the characteristics, components, and materials used in the construction of far infrared home saunas. Traditional saunas have complete control over both the temperature and humidity, while infrared saunas are only able to regulate the temperature. Traditional saunas are heated using traditional technology, while infrared saunas use infrared technology to provide heat directly. Infrared saunas operate at lower temperatures than traditional saunas, but users still feel the heat due to the penetrating nature of infrared energy, so it is important to test drive a sauna before making a purchase.
Buy a sustainable forest-certified sauna from a sustainable forest that is planted, harvested, and replanted to ensure the least amount of damage to the environment, with joints that are well-aligned and assembled using screws rather than glue. Get delivery, installation, and warranty protection to ensure mental tranquillity. Carbon panels are superior to ceramic heat panels for producing far-infrared heat, as they heat up more quickly and distribute heat over a wider area, allowing for a more comfortable and pleasurable experience. Carbon-heated infrared saunas have a tendency to heat up faster than ceramic-heated saunas, resulting in a reduction in the amount of money spent on power. Control panels, light switches, and colour light treatment systems are essential for a successful infrared sauna.
Buy a sauna designed for one person unless you plan to use it by yourself, don't plan to invite anybody else to use it, or live in the tiniest apartment. Look for inner and outer lighting and light therapy, and consider entertainment options. Buying a sauna requires trust in the firm's honesty to fix and provide support if problems arise, so it is important to ensure that the other person is trustworthy.
Content Summary
- Now, where do you begin your search for the right sauna?
- Find out how to choose the ideal sauna for your needs and how to make the most of your investment so you may have the most enjoyable experience possible.
- Specifically, the goal of this guide is to: If you are reading this guide, you are probably thinking about buying an infrared sauna, and you want to be sure that the money you spend on this purchase is well spent.
- Shopping for a sauna that emits far infrared light is not a simple undertaking.
- Because purchasing a far infrared sauna is a decision that you want to get right the first time, it is crucial that you have a good idea of what to look for and what to steer clear of.
- Bathing in a sauna with some water added to the mix might also make for a more pleasant experience.
- It takes traditional saunas between 40 and 45 minutes to attain the ideal temperature for sauna bathing, which is determined by the level of heat achieved by the rocks within the sauna.
- To maintain proper hydration levels, those who use saunas, whether traditional or infrared, should make it a point to drink a sufficient amount of water both before and after their sessions in the sauna.
- Infrared SaunasAn infrared sauna includes a lot of similarities to a traditional sauna.
- This is one of the most significant differences between traditional saunas and infrared saunas.
- An emitter that generates infrared waves is responsible for providing heat in a sauna that uses infrared technology.
- Are you looking for the Melbourne Sauna?
- As soon as the infrared sauna is turned on, the bathers can get started in the infrared sauna.
- Find a local vendor who can provide you with a sauna to test out before you make a purchase.
- This wood is not to the same certification standards.
- In your sauna, you want the air to be completely clean.
- Get delivery, installation, AND warranty protection!The key to success is mental tranquillity!
- Choose a neighbourhood business that can deliver, assemble, and put together your sauna in a matter of a few hours.
- At Celebration Saunas, we stand behind the quality of your sauna with a warranty that lasts for as long as you own it.
- Ceramic vs carbon heat panels?
- You should look for carbon panels that were imported from Japan.
- Don't skimp on the number of carbon panels.
- The number of carbon panels and their placement is IMPORTANT.The majority of infrared saunas have heaters located on the back panel, under the seat, in front of you on either side of the door, and on either side of the rear panel.
- The number of panel heaters in a sauna can have an effect on the amount of time it takes for the sauna to reach the desired temperature, as well as the rate at which you begin to perspire and the amount of sweat that you produce.
- Most saunas feature an exterior control panel that allows users to adjust the temperature, the amount of time spent in the sauna, the lights, and other features.
- It is essential to incorporate a control panel into the sauna's interior so that users do not need to exit the space to make adjustments.
- The price of an infrared sauna can vary widely depending on the device's size, which can accommodate anywhere from one to six people.
- Be clear about one thing: a sauna designed for one person can only comfortably accommodate that one person; there is no other space available.
- Do not buy a sauna designed for just one person unless you always want to use it by yourself, don't plan to invite anybody else to use it, or live in the tiniest apartment possible.
- The saunas that provide enough space to lie down on a bench allow for the greatest amount of relaxation and are, therefore, the most popular.
- Look for inner and outer lighting and light therapy.
- Choose entertainment options.
- What do you intend to do in the sauna, if you do not intend to either read or meditate there?
- Answer: You may put a variety of entertainment options right at your disposal by purchasing a high-quality radio and DVD player at the same time as your computer.
- If you bring your own entertainment centre into the sauna with you, you will be able to enjoy longer, more enjoyable sessions without feeling bored.
- Most of you who are viewing this guide on purchasing a sauna at this very second are getting ready to purchase from a sauna company somewhere.
- As you continue your investigation, you will start to have opinions on the best sauna company, manufacturer, and so on to go with.
- You have to trust the firm's honesty to fix your sauna and provide support for you long after you've made your purchase.
