Wood is the primary component of a sauna; it is utilized for the construction of the seats and the covering of the cabin's interior. Behind the sauna oven, stonewall components or a salt wall can be built in if you want your sauna to have a more aesthetically pleasing appearance. The many types of wood can be distinguished from one another based on their appearance, texture, and odour. Spruce, aspen, oak, and hemlock are the most common types of wood that are utilized. We would gladly assist you with the design of your sauna, and we will help you choose the wood you want to use in it together with you.
If you want your sauna to be a genuine show-stopper and if you want to be able to see a long way from the inside, you should really think about incorporating glass into your design in some way. Here are a few ideas to get you started: Glass is becoming an increasingly popular material, particularly for the construction of design saunas, due to its lightness and transparency. In the region of the doors, an 8-millimetre-thick extra-strong ESG (single-pane safety glass) will be installed, and in the remaining area, a 10-millimetre-thick ESG will be inserted. When it comes to the several design options available to you, there are practically any constraints, such as whether the floor-level glass should have an integrated frame or be free of any framing at all. Your suggestions and requirements are a welcome and exciting challenge that we will do our best to fulfil. Also, check out the Portable Sauna Melbourne page, which includes all the information regarding Portable Saunas that you could possibly require.
There is not one single "perfect" design for a sauna; some put more emphasis on functionality, while others give more consideration to aesthetics. For your sauna benches, you should select woods that do not overheat or exude resin, and for the interior of your sauna, you should choose materials that are heat-resistant and moist. These are some of the universal principles that apply regardless of the design decisions you make for your sauna.
FAQs About Sauna
You might crave something salty post sauna session because you lost a good amount of sodium via sweating. Although tempting, don't reach for a bag of chips. Instead opt for foods that are nutrient dense like leafy greens, nuts, bananas or fruits high in water like pineapple or watermelon.
The study published in the Journal of Human Hypertension analysed the effects of a 30-minute sauna bath in 100 participants. Taking a sauna bath of 30 minutes reduces blood pressure and increases vascular compliance as well as heart rate similarly to medium-intensity exercise, a study has found.
Simply sitting in a sauna can enable you to decrease excess fat is not a reality. A sauna does not allow you to lose weight; it temporarily eliminates quickly replaceable water from the body. In addition, excessive heat makes your body sweat and sweating can make you lose fluid in the form of water.
Since the heat helps your blood vessels open and relaxes your muscles, your body is better able to carry oxygen and nutrients to those tired muscles. By using a sauna after your workout, you could reduce muscle soreness by up to 47% just 24 hours post-exercise.
Rinse off any sweat or dirt so you enter the sauna fresh, everyone in there with you will appreciate it. Stay aware of your space. Public saunas can get crowded, so be courteous and be wary of how much space you're taking up. If someone new joins the sauna, make room for them so everyone can sit comfortably. Be quick.
Why Sauna Materials Matter
Saunas that emit far infrared rays, often known as FIR, can vary in terms of their size, design, construction, and materials. Each component that goes into making up your sauna will have some bearing on the extent to which it is beneficial (or hazardous) to your health. Some saunas use potentially hazardous materials because they are a more cost-effective alternative to materials that are of a higher grade. It is not worth your money to invest in this kind of shortcut for the sauna that you select for your house or place of work.
Sauna Wood
First, think about the kind of wood that was utilized in the sauna. Spruce, poplar, hemlock, redwood, basswood, or cedar are the most common types of wood used to construct FIR saunas. Cedar has been used for decades as the standard material, and it is still considered to be the best option for infrared saunas today. The Western Red Canadian Cedar is considered to be the finest variety of cedar. Make sure the cedar that is used in the sauna comes from a reliable and environmentally friendly source.
Due to the fact that cedar is a softwood, it does not easily break or split when subjected to changes in temperature. Additionally, it has the longest lifespan of any sauna wood on the market. It removes the presence of moulds and bacteria naturally, which is a key factor to consider when selecting sauna materials, given that the warm and damp environment of a sauna is an ideal environment for the growth of both mould and bacteria. In conclusion, Western Red Canadian cedar is a non-aromatic cedar and has a very mild fragrance of cedar; hence, even the most sensitive individuals will enjoy their cedar infrared sauna.
Sauna Heaters
The heater in your sauna is an essential component of your sauna for reasons that should be self-evident, given that it will determine the nature of the experience that you have inside your sauna. Carbon and ceramic heaters are the two primary options for heating devices that can be considered. Carbon panel heaters are often less powerful than other types of heaters, but they are larger in size, have an equal distribution of infrared heat, and create high-quality, long-wave infrared heat.
Ceramic heaters produce more infrared heat than carbon panels, but they also create hot areas in the sauna and generate infrared waves of lower quality and shorter wavelengths. Combining the two results in the best of all worlds, as it produces a significant amount of useful long-wave infrared heat and does it in a more consistent manner.
Electromagnetic Fields or EMFs
When investigating the many different aspects and sauna elements for your FIR sauna, be sure to take the number of electromagnetic fields (EMF) into consideration. Continuous exposure to high amounts of electromagnetic fields (EMFs) may be hazardous to one's health.
We are exposed to electromagnetic fields (EMF) on a daily basis, beginning with the instant we switch on the lights in the morning and continuing through the time we spend in front of a laptop during the day. Thankfully, the level of electromagnetic field (EMF) exposure that we are subjected to in normal work or home contexts is generally minimal; yet, the mere addition of any exposure puts us at risk of reaching a harmful level. An infrared sauna with low levels of electromagnetic fields (EMF) ensures that users' exposure levels do not exceed the limit of what is considered safe.
The quality of the materials used in saunas has increased throughout the years, contributing to the increased usage of infrared heat for therapeutic purposes. Because of this, you will receive a higher-quality product and a more satisfying overall experience. When selecting the ideal sauna for you, taking this into consideration makes all the difference.
Which Wood Is The Best For Your Home Sauna?
Since you are now aware of the significant positive effects on your health that owning a sauna in your house may have, it is imperative that you select the most appropriate species of wood for your sauna. In order to get the most out of your sauna experience, one of the most important steps is to select the appropriate model.
Your decision about the species of wood to use in the construction of your sauna is of the utmost significance, as it will have a significant impact not only on its longevity and design but also on the feel of each individual session. Choosing the right kind of wood for your sauna is essential if you want it to last you a lifetime, so keep that in mind.
For the purpose of your sauna construction project, let's have a look at some of the most advantageous available choices.
Basswood Against Allergies
One of the best options for people with skin that is often irritated is basswood. Basswood is distinguished by its light brown colour, hypoallergenic properties, and velvety feel, all of which combine to make it an exceptionally long-lasting and inexpensive type of wood.
Basswood will not give off any aroma or toxins, and it seldom has knots, which is one reason why it has smooth and pleasant attributes to the touch. The fact that it is a hardwood means that it will not likely bend or warp with time and that it is suitable for usage in both commercial and domestic settings.
The fact that it is quite inexpensive is yet another advantage of opting for basswood. The use of basswood in the construction of some of our finest infrared saunas, such as our premium Clearlight Jacuzzi, is standard practice.
Get Cedar For Durability
Cedar has a natural moisture resistance and is used in the construction of traditional saunas as well as infrared saunas. When compared to other types of wood, it does not contract or expand nearly as much in response to changes in temperature.
Cedar is highly regarded for use in the construction of outdoor models like barrels and cabin saunas. Because of its durability and its capacity to survive severe weather for many years without suffering significant deterioration, it is, without a doubt, the finest sauna wood that can be purchased today.
For An Authentic Style :
However relatively rare, another sturdy & durable wood alternative is eucalyptus. Traditionally, eucalyptus has been utilized in cabinetry for years.
This excellent wood is quite comparable to teak wood in many ways but without the costly price tag.
Sensitivity & Durability :
It's likely that you've realized how important the material is to one's comfort level if you've ever entered a hot car and found that the seats were made of leather.
Similarly, saunas require a type of wood that, despite the high temperatures, is pleasant to the touch.
Because of the likelihood that hardwoods, such as oak or teak, will burn if exposed to high heat for an extended period of time, we do not advocate using them.
Taking this into consideration, you should be sure to choose a type of wood that will not conduct heat as much. Even when the air temperature is excruciatingly high, your skin will not be damaged in any way. Please keep in mind that we are not attempting to grill steaks here!
In this regard, softwoods such as eucalyptus, basswood, and cedar are all wonderful choices. Because of this, using them in a sauna is a great idea.
Because there are many distinct kinds of softwood, it is essential that you pick the one that best suits your needs. Additionally, it would be best if you stayed away from woodlands that have an excessive amount of sap. When heated in a sauna, the usage of these woods can produce hazardous vapours as well as liquids that are susceptible to igniting.
Heat & Sturdiness
The ability of wood to absorb heat is essential for its usage in practical applications. Your sauna's wood should be able to withstand the heat generated by the sauna without becoming excessively hot. It is essential to look for a type of softwood that can withstand the absorption of heat and steam without suffering any long-term damage.
Some of the greatest kinds of softwood for long-lasting saunas are eucalyptus, basswood, cedar, and even spruce. Eucalyptus is also a good choice. Your sauna needs to be resistant to heat, as we indicated, and it also needs to be able to withstand the test of time. Anything less than that will turn out to be a significant letdown for your investment.
In addition to the ability to absorb, it is essential that the sauna is within one's financial means. There is a significant price disparity between the various kinds of wood.
Because of this, many people have the impression that saunas are items of luxury; nevertheless, this perception frequently varies depending on the kind of wood that is utilized. Those who utilize the appropriate kind of material can make saunas that are yet within their budget.
The durability of the wood is another significant factor that must be taken into account. It is essential to locate a softwood that is strong because you cannot afford to gamble on a sauna that is made of fragile materials. Finding a sturdy frame for the sauna is also necessary to ensure that it can be used often without causing any problems.
Indoor Vs. Outdoor Sauna
The health advantages of using a sauna inside a building as opposed to using one outside are, in the majority, quite comparable. Instead, the decision between an indoor and an outdoor place should be made based on the owner's preferences, the amount of available space, the amount of time, and the financial obligations. There are, without a doubt, perks and drawbacks associated with every alternative to this choice.
Unless they were specifically designed to be heated solely by wood, outdoor saunas must have some adequate electrical connection. Because heaters need to be plugged into an outlet, this choice isn't suitable for everyone.
The construction of an outdoor sauna, on the other hand, leaves greater room for inventiveness in terms of design and individual touches.
People who want to appreciate their detoxification experience outside will find these saunas to be an excellent option.
The only thing that needs to be done to install an indoor sauna is to connect its electrical components to the ones that are already in your home.
Similarly, the sauna will be shielded from the elements by your house, which will function as a barrier.
Infrared saunas are becoming increasingly popular, and many people opt to have them placed in previously unused rooms or even in spacious bathrooms. It is crucial that you complete research on the particular sauna that you want to construct, regardless of whether you decide to build it indoors or outside.
Choosing the Right Size
In most cases, the number of people who will be utilizing the sauna at the same time is taken into consideration when the product is being marketed. If you are interested in purchasing a sauna with room for five people, it is imperative that you take careful notice of the size of the unit and evaluate these specifications in relation to the available space in your home. Be aware that the installation of some external saunas may first require the construction of a cement pad. This will have an effect on the required amount of vertical space for your sauna.
When shopping for a sauna, you should also take into account your height and body mass. Check that you will have sufficient space to stretch out and relax in a reclining position. Are you looking for the Melbourne Sauna? Stop looking; Portable Sauna has got you covered in every way.
Is There a Preferred Wood for a Sauna?
One of the most crucial parts of a sauna's overall construction is choosing the right kind of wood for the structure. A sauna should help you unwind both physically and mentally. They offer a warm and comforting refuge, ideal for sweat-based detoxification. Yet, preventing issues, especially those that arise due to bad design, is crucial for ensuring top-notch convenience. Saunas that are either excessively hot or too cold, or that give off unpleasant odors, aren't very fun for anyone. In addition, there are several elements, like the wood's substance, that must be taken into account before making a final decision. The cost and the absence of undesirable characteristics like sap, knots, stains, or paint are crucial when making material selections. This project calls for softwood, which is the material of choice.
Scotch pine (Pinus sylvestris)
Scots pine, a coniferous tree of the pine family, is commonly used for saunas' outside walls. Throughout both Europe and Asia, pine trees are the most extensively cultivated type of tree. The heat alteration that the wood undergoes produces a unique aesthetic. We also provide sauna supplies made from natural, untreated Scots pine. The wood's grain and inherent patterns can be highlighted with a specific brushing method.
Truce of Norway Spruce (Picea abies)
Norwegian spruce, also known as European spruce, is a member of the pine family and produces wood that is nearly white with a little golden undertone, making it one of the coniferous woods with the lightest coloration. Spruce, a type of conifer, is endemic to the cooler regions of Europe's east, central, and north. It is commonly used as a construction material, and has long been the material of choice for the exterior walls of saunas. Also, by brushing the wood, we can bring out its already stunning natural grain pattern.
"American ash" also known as "white ash" (Fraxinus Americana)
The American ash is a deciduous tree that is endemic to North America and is a member of the olive family. The resulting wood is valuable, durable, strong, and aesthetically pleasing; its use can greatly improve the visual attractiveness of an outdoor sauna. Our heated ash takes on a dark brown color and peculiar pattern; furthermore, it can be rubbed to bring forth its unique qualities.
Cedar, Western red (Thuja plicata)
Western red cedar, also known as Pacific red cedar, is an evergreen coniferous tree in the cypress genus that is perfect for usage as sauna seats and interiors due to not producing resin or overheating and being water repellent. Pacific red cedar, or Western red cedar, is a common name for this wood. Western North America is home to a special kind of cedar known as the red cedar. It has a deep, pleasant scent and an attractive reddish color that ranges through a variety of natural tones, making it a desirable material for external paneling. Western red cedar is another name for the red cedar that grows in Eastern North America.
Hemlock, Canadian (Tsuga canadensis)
Wood from the Tsuga canadensis tree, sometimes known as eastern hemlock or Canadian hemlock, is notable for its pliability, coarse grain, and pale buff hue. Because of these qualities, it is highly recommended for usage in exterior wall construction. This evergreen North American tree is a member of the pine family, making its wood ideal for use in saunas due to its durability, lack of knots, and even heat distribution. Canada's native hemlock has a pleasant, relaxing aroma.
Alder, either Common or Black (Alnus Glutinosa)
Alder wood, often known as black alder, is commonly used as a veneer in saunas. This is because of the wood's pleasing tone and feel. The birch tree, which produces this hard, water-repellent, and heat-resistant wood, is a perennial deciduous tree native to Europe, southwest Asia, and northern Africa. The wood of the alder tree is used to make a variety of sauna accessories, some of which have a thermally modified finish while others have a brushed one.
Softwood 101
When building a sauna, softwood should be used first and foremost since it has a higher capacity to absorb the heat that is generated by steam. In addition to this, softwood will not become excessively heated when touched. In contrast side, hardwoods soon become hot to the touch. Spruce, pine, and cedar are three excellent examples of softwood species. Also, check out the Portable Sauna Melbourne page, which includes all the information regarding Portable Saunas that you could possibly require.
The Nordic countries, such as Finland, are home to a variety of lightweight trees called spruce. It is also advantageous from a financial one. Pine is quite similar to spruce, except that it contains larger knots that split apart when it dries up. In conclusion, cedarwood has a deep hue, it is resistant to decay, and when it is heated, it releases a scent that is both pleasant and calming. Having said that, some people oppose the idea of constructing a sauna out of cedar wood. According to claims made by Energy Mizers, Inc., cedar is known to foster the growth of mould, quickly become unsightly, and contribute to breathing difficulties. Because of these factors, spruce and pine might be the best choices for you.
Scrap Sap
Sap-bearing woods should be avoided at all costs. These types of woods have the potential to give out toxic gases as well as incredibly hot liquids that can burn you. Choose high-quality pine, cedar, or spruce to avoid problems with sap and seepage.
Not Knotty
When building a sauna, the knottiness of the wood used in the construction should be taken into consideration. Knotty wood is typically denser than other types of wood, making it inappropriate for use in the construction of saunas. Additionally, knotty wood sometimes includes sap.
Steer Clear of Stains and Paint
Make sure the wood you choose for your sauna has not been stained or painted in any way; this is likely the single most crucial factor to take into account. When the sauna is operating, potentially hazardous pollutants can be released from stains and paints. Don't alter the wood in any way, shape, or form; just let it be.
Consider Cost
Be sure to look for different kinds of wood that offer both high quality and reasonable prices. The use of spruce is highly recommended. Cedar, on the contrary hand, tends to have a hefty price tag.
You won't have to worry about the longevity or safety of your sauna if you use wood that is knot-free, inexpensive, devoid of paint or stain, and doesn't contain any traces of sap or paint.
When you have finished thinking about all of the many technical considerations that were discussed before, it is time to select a sauna that not only complements your interior design but is also reliable and efficient.
The appearance of some of our saunas is more traditional and Scandinavian, while the appearance of others is more contemporary and sleek. A sauna, with our high-quality wood selections, will significantly complement the interior and external design of your home, regardless of the style that you like to use for the rest of your home.
Because eucalyptus, basswood, and cedar are all lovely types of wood, your decision may come down to something as simple as the colour, the handling of the knots, and your own personal preference. However, due to the significant potential for toxicity associated with treating or varnishing the wood on your own, we do not recommend that you undertake either of these things. Choose beauty that is simple and enduring.
Conclusion
Wood is the primary component of a sauna, and glass is becoming increasingly popular due to its lightness and transparency. Saunas that emit far infrared rays can vary in terms of their size, design, construction, and materials, so it is important to consider the type of wood used and the type of heater used when selecting a sauna. Choosing the right kind of wood for your sauna is essential if you want it to last a lifetime, as it will have a significant impact on its longevity and design, as well as the feel of each session. Basswood is an excellent choice for sauna construction due to its light brown colour, hypoallergenic properties, and velvety feel, making it an exceptionally long-lasting and inexpensive type of wood. Choose a type of wood that will not conduct heat as much and can withstand the absorption of heat and steam without suffering long-term damage.
Find a sturdy frame to ensure it can be used often without causing any problems. The health advantages of using a sauna inside a building are comparable to using one outside, but the decision should be made based on the owner's preferences, available space, time, and financial obligations. Choosing the right kind of wood for a sauna is essential for ensuring top-notch convenience and aesthetic appeal. Softwood is ideal for sauna seats and interiors due to its durability, lack of knots, and heat distribution. Choose high-quality pine, cedar, or spruce for saunas, avoiding scrap sap and knotty wood. Choose wood that is knot-free, inexpensive, devoid of paint or stain, and doesn't contain any traces of sap or paint.
Content Summary
- Wood is the primary component of a sauna; it is utilized for the construction of the seats and the covering of the cabin's interior.
- We would gladly assist you with the design of your sauna, and we will help you choose the wood you want to use in it together with you.
- If you want your sauna to be a genuine show-stopper and if you want to be able to see a long way from the inside, you should really think about incorporating glass into your design in some way.
- These are some of the universal principles that apply regardless of the design decisions you make for your sauna.
- Sauna WoodFirst, think about the kind of wood that was utilized in the sauna.
- Carbon and ceramic heaters are the two primary options for heating devices that can be considered.
- Electromagnetic Fields or EMFsWhen investigating the many different aspects and sauna elements for your FIR sauna, be sure to take the number of electromagnetic fields (EMF) into consideration.
- Continuous exposure to high amounts of electromagnetic fields (EMFs) may be hazardous to one's health.
- An infrared sauna with low levels of electromagnetic fields (EMF) ensures that users' exposure levels do not exceed the limit of what is considered safe.
- Your decision about the species of wood to use in the construction of your sauna is of the utmost significance, as it will have a significant impact not only on its longevity and design but also on the feel of each individual session.
- Choosing the right kind of wood for your sauna is essential if you want it to last you a lifetime, so keep that in mind.
- For the purpose of your sauna construction project, let's have a look at some of the most advantageous available choices.
- Basswood Against AllergiesOne of the best options for people with skin that is often irritated is basswood.
- Get Cedar For DurabilityCedar has a natural moisture resistance and is used in the construction of traditional saunas as well as infrared saunas.
- Similarly, saunas require a type of wood that, despite the high temperatures, is pleasant to the touch.
- Because of the likelihood that hardwoods, such as oak or teak, will burn if exposed to high heat for an extended period of time, we do not advocate using them.
- Taking this into consideration, you should be sure to choose a type of wood that will not conduct heat as much.
- It is essential to look for a type of softwood that can withstand the absorption of heat and steam without suffering any long-term damage.
- Some of the greatest kinds of softwood for long-lasting saunas are eucalyptus, basswood, cedar, and even spruce.
- In addition to the ability to absorb, it is essential that the sauna is within one's financial means.
- The health advantages of using a sauna inside a building as opposed to using one outside are, in the majority, quite comparable.
- Instead, the decision between an indoor and an outdoor place should be made based on the owner's preferences, the amount of available space, the amount of time, and the financial obligations.
- It is crucial that you complete research on the particular sauna that you want to construct, regardless of whether you decide to build it indoors or outside.
- If you are interested in purchasing a sauna with room for five people, it is imperative that you take careful notice of the size of the unit and evaluate these specifications in relation to the available space in your home.
- This will have an effect on the required amount of vertical space for your sauna.
- Are you looking for the Melbourne Sauna?
- One of the most crucial parts of a sauna's overall construction is choosing the right kind of wood for the structure.
- It is commonly used as a construction material, and has long been the material of choice for the exterior walls of saunas.
- Pacific red cedar, or Western red cedar, is a common name for this wood.
- Having said that, some people oppose the idea of constructing a sauna out of cedar wood.
- Because of these factors, spruce and pine might be the best choices for you.
- Choose high-quality pine, cedar, or spruce to avoid problems with sap and seepage.
- Not KnottyWhen building a sauna, the knottiness of the wood used in the construction should be taken into consideration.
- Additionally, knotty wood sometimes includes sap.
- Don't alter the wood in any way, shape, or form; just let it be.
- Consider CostBe sure to look for different kinds of wood that offer both high quality and reasonable prices.
- You won't have to worry about the longevity or safety of your sauna if you use wood that is knot-free, inexpensive, devoid of paint or stain, and doesn't contain any traces of sap or paint.
- When you have finished thinking about all of the many technical considerations that were discussed before, it is time to select a sauna that not only complements your interior design but is also reliable and efficient.
- A sauna, with our high-quality wood selections, will significantly complement the interior and external design of your home, regardless of the style that you like to use for the rest of your home.
- Choose beauty that is simple and enduring.