Research conducted on 2,315 men, aged 42 to 60 years, revealed that those who used a sauna at least four to seven times a week were 63% less likely to die of a heart attack! This survey was done to find out the number of people who benefitted from sauna therapy, according to an article on Medical News Today. But did you know that along with reducing stress and soothing pain, other possible health benefits of a sauna include nourishing and rejuvenating your hair? The heat generated in a sauna helps improve blood circulation to your scalp, promoting relaxation and hair growth. The best part is that no matter how a sauna is heated, it helps you ease any discomforts in the same way.
A sauna is an enclosed room that uses dry or wet heat and can get as hot as 185 degrees. One of the big benefits of both the wet and dry saunas, according to Harvard Health, is that they encourage blood flow to the surface of the skin, including the hair follicles. More blood flow means more nutrients which encourage hair growth. Unfortunately the heat, according to “Thank God I’m Natural,” can also rob moisture from the hair, making it dry, brittle and prone to breakage. Using the sauna for hair growth means taking precautions to retain moisture and prevent breakage. Check out our range of Portable Sauna Melbourne to help with your problem.
Sauna for Hair Growth
According to Harvard Health, sauna sessions promote blood flow to the skin surface and hair follicles. The higher the blood flow, the better will be the hair growth. Blood effectively carries all the required oxygen and nutrients to every part of our body, and the result is quite visible in terms of hair growth.
And, a sauna doesn’t only help your hair grow better, it also effectively shields hair from damage, breakage and becoming brittle due to pollution, stress and other reasons associated with our hectic lifestyle. A sauna room can have temperatures as high as 185oF, which efficiently stimulates hair vitalization while retaining the moisture. Intense heat helps to remove toxins and dead cells while cleaning the blood vessels, says an article on The Sauna Place.
Protect Your Hair
Moisture is one of the most important ingredients of hair health. Saunas generate dry heat, which can have a harmful effect on the curls and coils of your strands. For many, a sauna is a regular part of their healthcare routine. Often, we overlook the side effects of these therapies, which could damage hair cells, eventually. While a sauna can dry out your hair, deep conditioning can help lockin the moisture and keep the scalp hydrated. Also, saunas will never cause permanent damage. But it might leave your hair frizzy and unmanageable.
Take a little bit of silicone-based hair serum and spread it out evenly on your hair before stepping inside the sauna. This way, you can protect your hair from getting damaged. Tie up your hair in a bun and use a satin or felt shower cap. Avoid staying in the room for more than 20 minutes. Before entering, you can wrap your head in a damp towel too, to help keep the heat out and moisture in.
Before Stepping In, Check Your Regimen
I’m all about preventative measures, so whatever I can do to give myself a leg up is virtually a no-brainer. If sauna time is or will be a part of your health and wellness journey, make sure that your normal haircare regimen reflects it. What I mean here is make sure that you’re deep conditioning regularly, and sealing in moisture. Deep conditioning restores and helps maintain internal hydration within the hair while using leave-ins, oils, and creams (LOC method) helps to keep moisture in and form a barrier between your tresses and the dry heat. Making a regular practice of deep conditioning and the LOC method will help prevent your hair from drying out in the long run.
Before You Enter the Sauna
Prior to entering the sauna, you have a few options to help protect your hair. You can rinse your hair and apply a deep conditioner of your choosing, or clip your hair up, and cover it with a plastic cap and beanie, and use your sauna time to double as deep conditioning time. Don’t turn your lip up; plenty of naturalists have admitted to using saunas and steam rooms to get their deep condition on. If that’s not quite your cup of tea, you can opt for a simpler method of hydration by lightly wetting your hair with plain water or applying a DIY cocktail spritz (like water + conditioner + oil) to your hair prior to entering. This will help prevent your hair from drying out and keep the sauna from zapping your internal moisture.
After You’re Done
When you come out of the sauna, restoring hydration, moisture, and softness to the hair are important. You can again apply your DIY cocktail spritz, or a water-based moisturizer to your hair to re-invigorate and soften. Don’t wait too long after exiting to put moisture back into your hair, or else it will seem like it’s getting progressively drier as time passes. It’s best to re-hydrate the hair immediately. Looking for Sauna Melbourne? Look no further, Portable Sauna has you covered.
Keep In Mind
Lastly, there are a few miscellaneous tips to keep in mind for optimal protection:
- Avoid glycerin and other humectants (or at least ensure they’re not within the first five ingredients after water) when it comes to spritzes and moisturizers. In dry air conditions, humectants may remove water from the cortex of the hair, exacerbating the problem they are intended to prevent.
- Don’t wear loose hair in the sauna. I tried it once, and I never will again (use me as an example of what not to do). A compact bun (not the big cute fluffy ones that we love) or pinned up twists work best to help the hair hold on to moisture: the less hair that is exposed, the better.
- Covering hair with a satin-lined beanie or even a t-shirt can help delay or defer direct contact with dry heat.
Infrared is making waves in the world of wellness and self-care. Although invisible to the human eye, this type of electromagnetic radiation has incredibly exciting potential and power.
Infrared is above the microwave aspect of the electromagnetic spectrum. Red light has the longest visible wavelength, and infrared radiation operates at a frequency below red light.
While we can’t technically see infrared, we feel it as heat. The warmth you feel when the sun shines on your skin is one example of infrared radiation. Others include the heat from an electric heater or the burning of charcoal.
The Mental & Physical Benefits
Infrared light therapy has been used to heal chronic pain and calm inflammation. Studies indicate it may have the ability to treat depression and psychiatric disorders, and infrared saunas are known to boost the immune system and rid the body of toxins.
Infrared saunas increase oxygenation and regeneration of the blood to improve the function of major organs. Scientific studies discovered patients with chronic heart failure experienced an improvement in cardiac function through utilizing saunas. Research also suggests infrared decreases symptoms of depression. Infrared therapy helps relieve symptoms such as fatigue, sleep disturbance and pain.
Infrared therapy has been used to rejuvenate and repair skin conditions, helping to reduce roughness and smooth complexion. Far infrared radiation increases the content of collagen and elastin in the body (two proteins crucial in promoting hair growth and skin strength!).
With an immense capacity for physical and mental healing, it comes as no surprise infrared light is also a great tool for scalp health.
There are three types of infrared heat: near, middle and far. Far infrared rays are known to have many biological benefits, including the ability to stimulate hair growth. Studies discovered a pulsed infrared diode laser has the ability to successfully and safely produce new hair growth in patients with alopecia areata. Infrared has also been used to reduce hair loss for both men and women.
Infrared heat technology penetrates your hair at a lower temperature, drying it from the inside out. This approach is much healthier for your hair in the long-term. Traditional hair dryers blast the heat to evaporate water on the surface of the hair. Rather than frying your hair on the outside, infrared thoroughly penetrates strands for a smooth blowout and healthy finish.
How Does Deep Conditioning Hair in the Sauna Help?
The best feature of the steam room is that it will open the skin’s pores. At the same time, it will induce sebum flow and cleanse the glands and ducts in the skin. What should be remembered is that the scalp is merely skin that hair grows out of. Also Portable Sauna Melbourne page which has everything Portable Sauna related that you might need
Now, anyone can see the obvious benefits of using the sauna or steam room, but it has its downside as well. Steam can harm the hair, but it depends on how much steam the hair is exposed to and for how long. Therefore, prolonged stays in the sauna will do more harm than good.
Steaming is one way to get a good deep conditioning treatment. It’s effortless to apply the technique. The steam will open up the hair follicles and motivate the conditioner to go deep, penetrating the roots and scalp. The deep conditioning treatment will also nourish the strands.
Will a Sauna Provide Dry Scalp Relief?
Do you have a problem with dry scalp? Giving the scalp a steam treatment will provide the hair and scalp moisture. Take a 20-minute steam bath or sit in the sauna for about 15 minutes to enjoy the rewards of a deeply conditioned program. Add a conditioning mask to prevent breakage.
Much like a hairdryer, a dry sauna provokes moisture, and this is why people sweat in them. Kill two birds with one stone. Soothe tired, achy muscles and give the hair a lift. Be sure to rinse off with lukewarm water when done.
It will “lock-in” the added moisture and leave the hair feeling and looking brand new. With this said, know going in the sauna without hair protection is not advisable. Keep reading to find out how to protect the hair when visiting a sauna.
Benefits of FIR in Hair
Conventional styling tools provide infrared waves in the Near and Middle segments. These infrared rays have wavelengths that are not sufficient to penetrate the hair or the scalp for healthy styling. Because of non-penetration, these shorter infrared rays heat the air surrounding the hair and conduct the hot air to the surface of the hair. The hair is heated by means of conduction from the surface, which causes frizzy, dry and damaged hair.
Styling tools use the longer wavelength from FIR technology to generate deep penetrating heat. This penetrates directly into the cortex of hair cuticles, heating from the inside out. It creates an effect that relaxes and softens hair. The hair is heated evenly, giving a gentle drying process in half the time, thereby reducing heat exposure. Water molecules on the surface of the hair break apart into smaller droplets and get absorbed into the hair. Moisture is then locked within the cuticles to give a protective barrier to reduce chemical and bacteria build-up.
Small blood vessels in the scalp supply cells with essential nutrients and oxygen and carry away waste products. When the scalp lacks a supply of nutrients and oxygen, toxins build-up that can lead to unhealthy hair, dry scalp and reduced follicles, some of these toxins include carcinogenic heavy metals and poisons from food processing, lactic acid, free fatty acids, uric acids and subcutaneous fat associated with aging and fatigue.
Toxins are encapsulated by water and blood that are trapped throughout the body, including the scalp. Where the toxins have accumulated, blood circulation is blocked, and cellular energy is impaired. However, when FIR penetrates the scalp, they stimulate micro-vibrations that cause a thermal reaction that elevates tissue temperatures. The energy from FIR vibrates the water molecules and reduces the ionic bond between water/blood and toxins. As water breaks down, the encapsulated toxins are released. Because of the thermal energy, the scalp reacts by dilating all the blood vessels providing improved circulation to carry the toxins away. Improved circulation delivers nutrients and oxygen-rich blood cells to revitalize tissues, therefore, leading to the rejuvenated scalp to reduce dandruff, maintain healthy follicles to prevent hair loss, and healthy hair.
Some scientific studies have suggested that hair loss may be caused by fewer blood vessels. In most cases, the follicles have not disappeared entirely; they have simply become just miniature follicles and in research, succeeded in growing hair faster and thicker in mice by promoting blood vessel growth in their skin. FIR dilates blood vessels and removes toxins that help in promoting blood vessel growth, providing oxygen and nutrients to enhance follicle growth.
Why FIR has these benefits
All molecules vibrate at a certain frequency. Cells in our body absorb the most energy when the heat source has the same intrinsic vibration frequency as the cells themselves. Only FIR has a specific frequency with 8-14 microns wavelength that allows it to penetrate the skin and energize the cells. This range sometimes called “Vital Rays”, has special regenerative effects on the body.
Is FIR Safe?
Far Infrared Ray is safe and healthy for the human body. Any excessive exposure passes through the cell without any adverse effects. One can be exposed to FIR heat for hours, and it will not cause burns to the skin. Hospitals use it to warm newborn infants.
Saunas offer many health benefits such as flushing toxins, boosting the immune system, and aiding in recovery post-workout. But did you know they can also stimulate and promote faster hair growth?
Dry Sauna and Hair Loss
The Scandinavians have been employing the sauna for over two thousand years now. Typically, the sauna was used to treat chronic pain, according to Finlandia Sauna, the experts in saunas. They also tell us a dry sauna is not like a wet sauna. Check out Portable Sauna Melbourne specialists in providing solutions to your problem. Check out Portable Sauna Melbourne specialists in providing solutions to your problem.
They differ because moisture doesn’t spread in the air if hot stones are used. Other things like an infrared light or radiator spread the heat and moisture into the air. When a person is exposed to moist heat, the hair becomes frizzy.
This is not a permanent condition but still, having protection is best. On the bright side, a 20-minute session is helpful in making the hair grow. The steam builds up skin cells. Therefore, the hair grows faster and thicker. Try these tips to regrow hair while in the sauna.
Apply a moisturizer or conditioner to the hair once out of the sauna, but leave it in for roughly 7-10 minutes. Rinse out with cold water. What are the results? You get manageable hair that’s soft to touch and free from the frizziness.
Have these items on hand before using the sauna or steam room:
- Hair serum
- Shower cap or felt cap
Important: People who are under a doctor’s care should seek advice before going into the steam room or sauna. Patients with heart problems and other major medical problems shouldn’t utilize the sauna or steam room.
An additional benefit of saunas is that they increase blood flow to the skin. Increased blood flow to the skin also means to the hair follicles. Blood is known as a transporter, meaning it carries nutrients we need, such as oxygen and minerals. When there is more blood flowing to our skin and hair, providing the nutrients, our bodies are craving, and we see an increase in hair growth.
One downside saunas may have on our hair has to do with the heat. Extremely hot environments can cause our hair to lose moisture. This means the hair can feel brittle and dry, and we can see an increase in breakage. If you are going to use to sauna regularly to stimulate hair growth, you will also want to make sure you’re taking care to retain your hair’s moisture.
To prevent damage to your hair as a result of the loss of moisture, consider applying a deep conditioner before entering the sauna. The conditioner acts as a barrier to the heat while also giving your hair deep conditioning treatment. When you’re finished with your sauna session, simply rinse out the conditioner.
While saunas may be a great natural way to stimulate hair growth, they are not a miracle cure for hair loss. When we experience progressing or sustained hair loss, our follicles die off. Unfortunately, there is not yet a cure to revive dead follicles. When our hair loss gets to this more advanced stage, our options turn to surgical and nonsurgical methods of hair restoration, such as PRP therapy and laser therapy.
If you are experiencing hair loss and would like to learn more about the surgical and nonsurgical options available to you, give us a call. We have over ten years of experience in advanced hair restoration techniques.