Does Infrared Sauna Help With Inflammation?

Does Infrared Sauna Help With Inflammation

Desperate for relief from pain, chronic inflammation can leave its sufferers feeling imprisoned by the agony of their own body. Chronic inflammation has devastating effects on the quality of life of affected individuals.

Infrared sauna therapy has the potential to have an immediate effect on the reduction of inflammation, and also may address the root cause of many conditions that are responsible for the production of chronic inflammation.

Chronic inflammation has become a source of concern in the last decade. While not all inflammation is bad – inflammation is an important defence mechanism in the body – chronic inflammation has been connected with a wide range of health problems, including heart disease and autoimmune diseases. If you’re concerned about the impact of inflammation on your health, consider the following foods, herbs, supplements and lifestyle factors as ways to reduce inflammation in your body and live a healthier, happier life. Check out our range of Portable Sauna Melbourne to help with your problem.

What is an infrared sauna?

Infrared saunas use infrared light to penetrate your body’s skin barrier to raise your core temperature. This is different from a traditional sauna that has to heat the air before it heats you. Because of these differences, infrared saunas get less hot, allowing you to spend more time inside reaping the benefits.

Infrared saunas typically emit far-infrared, but the infrared spectrum consists of three different wavelengths – each with their healing capabilities. Near-infrared (NIR) penetrates the least past the skin barrier to help more on a surface level by fighting against signs of aging and helping to heal wounds. Mid-infrared (MIR) goes a little deeper to help reduce inflammation, and chronic pain and far-infrared (FIR) goes the deepest into the body to help with chronic pain as well as draw out toxins. I always recommend Sunlighten to anyone looking for an infrared sauna as they are the only brand to offer three separate heating elements to deliver all three at peak wavelengths. The mPulse line has preset wellness programs, including one for pain relief.

What Is Inflammation?

Inflammation is an essential part of the body’s ability to heal itself in the face of injury and infection. It is the body’s response to self-protection and removes harmful stimuli to begin the healing process. The body’s natural response to foreign organisms, such as bacteria and viruses, is inflammation. Inflammation also occurs in response to injury in the musculoskeletal structures of the body and lesions to the skin.

Infections, wounds, and fractures would not be able to heal without an inflammatory response. Increased production of white blood cells flushed to areas of the body under threat is analogous at the micro level to first responders: When the brain receives the metaphoric message of a home invasion the body quickly responds by sending augmented levels of white blood cells to the region of the body under attack.

Inflammation is one of the many naturally-occurring miracles of human physiology. The body’s self-regulating mechanism is effective in its ability to promote self-healing. All human beings rely on the innate immune response of the body to create inflammation for survival.

If the inflammatory response were intrinsic to the body’s immune system and necessary to sustain the health of the body, then why would we want to reduce inflammation?

What Is The Difference Between Chronic and Acute Inflammation?

There is a biological response within the physiological network, called inflammation, that creates a defence mechanism to heal injured parts of the body affected by infection and blunt trauma. Without this defence system in place, we would not be able to survive. Inflammation is a symptom of a surplus of white blood cells generated and flushed to affected areas. Chemicals that stimulate nerve endings are released, making the area more sensitive and ultimately uncomfortable and painful.

Inflammation is the body causes swelling, redness, heat, and pain. As an acute response to injury and infection, inflammation serves an excellent purpose. However, when inflammation develops into a chronic condition, particularly in the joints that leads to pain, it becomes problematic.

Acute and chronic inflammation differ in how quickly they are able to rid the body of injury and infection. Acute inflammation should dissipate within days of responding to a threat. Chronic inflammation occurs when the body continuously responds with an amplified immune response that ultimately creates harmful disease. All autoimmune diseases result from excessive white blood cell production that causes ongoing and chronic inflammation in the body.

What is infrared therapy?

Infrared light is one of several innovative therapies that are being trialled for the management of patients with acute or chronic pain. The therapy uses certain wavelengths of light that are delivered to sites of the body that have injuries.

Unlike ultraviolet light – which has damaging effects upon the tissues and cells of the body – infrared light helps cells regenerate or repair themselves. Infrared light also improves the circulation of oxygen-rich blood in the body, promoting faster healing of deep tissues and relieving pain.

One of the characteristics of infrared light is its ability to penetrate below the skin layers, providing a much greater depth which is able to provide pain relief effectively. This invasive, natural, and painless method can provide a vast range of health benefits, without damaging the skin through UV radiation. Also Portable Sauna Melbourne page which has everything Portable Sauna related that you might need

Infrared light is the heat people feel when exposed to the sun. The skin naturally radiates infrared heat every day. Infrared light has shown immense health benefits, from pain relief to reducing inflammation.

How does infrared therapy work?

Infrared light penetrates to the inner layers of the skin at about 2 to 7 centimetres deep. Hence, it reaches the muscles, nerves and even the bones. Many studies have shown that a frequency of infrared light, with wavelengths from 700 to 1,000 nanometers, is best used for healing inflammatory conditions.

The use of electricity for healing purposes began in 2,750 BC when people used electric eels to give electric shocks. Electricity and magnetism were used in people with just little success. However, in 1975, transcutaneous electrical stimulation (TENS) was developed to treat chronic pain. It was not until recently that infrared therapy was developed to improve wound healing, reduce the pain caused by arthritis, boost endorphin levels, and bioactivate neuromodulators.

Infrared therapy technology allows people to harness the benefits of the sun without being exposed to harmful ultraviolet rays. Also, infrared therapy is safe and effective without adverse side effects. Infrared light is safe and is used even for infants in neonatal intensive care.

The photoreceptors absorb infrared light in cells. Once absorbed, the light energy kickstarts a series of metabolic events, triggering several natural processes of the body on a cellular level.

The key to the efficacy of infrared light therapy may be a nitric oxide, a gas that is vital to the health of the body’s arteries. Nitric oxide is a potent cell signalling molecule that helps relax the arteries, battles free radicals to reduce oxidative stress, prevents platelet clumping in the vessels, and regulates the blood pressure. Hence, this molecule enhances blood circulation to deliver vital nutrients and oxygen to damaged and injured tissues in the body.

The increase in the blood flow to the different parts of the body makes it possible for oxygen and nutrients to reach the cells, enabling them to function properly and effectively. Hence, this therapy stimulates the regeneration and repair of injured tissues, reducing pain and inflammation.

Infrared light therapy is applied in the treatment of various health conditions, including back pain, arthritis, bursitis, blunt trauma, muscle strain, carpal tunnel syndrome, neck pain, back pain, diabetic neuropathy, rheumatoid arthritis, temporomandibular joint pain (TMJ), tendonitis, wounds, sciatica, and surgical incisions.

Far Infrared Saunas Decrease Inflammation

Far infrared sauna therapy decreases inflammation. Inflammation is measured by inflammatory markers in the blood, proteins that are known to be produced with inflammation, and whose levels correlate with the level of inflammation in the body. One of the most used clinically is C-reactive protein or CRP. In a long term study of over 2000 men, CRP was found to be inversely related to the frequency of sauna use, or, the more often one uses a sauna, the lower their CRP. Another study found that with a single far infrared treatment, CRP significantly decreased, as did other inflammatory markers. Far infrared light is known to have a profound anti-inflammatory effect on the vascular endothelium, which significantly decreases the risk of blood clots and vascular disease. Far infrared saunas have been shown to improve inflammatory markers in autoimmune diseases. Several studies have shown that far infrared therapy decreases delayed onset muscle soreness (DOMS), which is the muscle soreness the days following a workout and is caused by inflammation. 

Far Infrared Saunas Alleviate Chronic Pain

Along with inflammation, far infrared therapy has been shown to alleviate chronic pain. Pain is an important symptom designed to alert us to a problem in our body. In the case of an inflammatory response, pain tells us to rest and protect the area while the immune system does its job. Chronic pain is virtually always associated with chronic inflammation. There have been clinical studies showing that far infrared therapy significantly alleviates pain in patients with the following conditions:

  • Chronic lower back pain
  • Chronic neck pain
  • Phantom limb pain
  • Rheumatoid arthritis
  • Ankylosing spondylitis
  • Fibromyalgia
  • Menstrual pain
  • Osteoarthritis
  • Chronic tension headaches

What are the health benefits of infrared saunas?

Infrared saunas help to heal many chronic health problems by targeting key underlying factors that contribute to many of these illnesses. Here are just a few of the reasons why I love infrared saunas:

Lowers inflammation

Almost every health problem – autoimmune conditions, digestive issues, brain problems, and hormonal imbalances included – can be traced back to inflammation gone wild. Infrared saunas naturally calm down inflammation in the body.

Restores energy

A recent study showed that after 20 days of consistent infrared sauna use, participants with chronic fatigue syndrome saw significant improvement in their symptoms.

Supports detoxification

The amount of toxins we are exposed to on a daily basis has risen exponentially. This rise of toxins is pervasive in our environment and bodies with more and more studies linking (2) our exposure to the rise of autoimmune and other chronic diseases. Sweating is the body’s way of naturally detoxing, so with a simple sauna session, you can help flush out these chemicals.

Enhances brain function

BDNF, or brain-derived neurotrophic factors, increase with sauna use and are responsible for facilitating the growth of new brain cells to improve memory and brain function.

Boosts immunity

Raising body temperature is a natural way to help your immune system fight off viral, bacterial, and fungal infections.

Reduces chronic pain

Research shows that infrared saunas can reduce pain even for those dealing with painful conditions like, fibromyalgia, chronic headaches, and rheumatoid arthritis, by releasing your body’s natural painkillers, endorphins, which have an opioid-like effect.


Infrared saunas work to stimulate circulation to bring down inflammation throughout the whole body. They also have the ability to increase the production of white blood cells which help fight inflammation and calm swelling to alleviate chronic pain.


An estimated 6 million Americans are afflicted with this chronic condition that causes fatigue, headaches, and stiffness and pain in muscles, joints, and tendons. A Japanese study showed that after just one infrared sauna session, patients experienced a 70% decrease (13) in their pain levels!

Chronic fatigue syndrome

According to the U.S. Centers for Disease Control and Prevention (CDC) to be diagnosed with chronic fatigue syndrome one must be experiencing muscle pain and pain in multiple joints without redness or swelling for at least six months. A 2005 study showed that after 15 to 25 sessions, participant’s symptoms such as fatigue and pain were drastically reduced. Even after discontinuing treatment, symptoms either didn’t return or get worse.

Chronic fatigue syndrome is also associated with an overload of toxins in the cells. Infrared saunas work wonders for detoxing the cells since sweating promotes the secretion of toxins.


Research has shown that infrared saunas can reduce pain in people suffering from severe conditions such as rheumatoid arthritis. Infrared wavelengths promote circulation to help relieve stiff joints and sore muscles.

Improves skin health

People who used saunas had an improvement in both skin hydration and overall complexion.

Eases stress and anxiety

You can down green juice and kale all day, but if you also feed your body a slice of stress every day, your body will still have a problem. Studies show that chronic stress raises inflammation which is linked to multiple different health problems. Infrared saunas promote relaxation and give you a chance to zen out and recharge. Sauna use can restore balance to the (HPA) axis when out of whack, is responsible for adrenal fatigue. And the rise in BDNF levels also works to improve depression and anxiety.

Increases longevity

Consistent sauna use has been shown to dramatically reduce the risks associated with heart disease as well as your risk of dying from other health causes. Those who use saunas between four to seven times a week are 48 per cent less likely to die from heart disease compared to those who only used a sauna once a week.

Prevents cancer

Infrared saunas can also benefit cancer patients. One study found that a one-hour sauna session at 109 degrees F killed off bone cancer cells.

Infrared Sauna Therapy: A Safe Treatment Option For Chronic Inflammation

Broad-spectrum infrared sauna therapy is two-fold in its infrared treatment of chronic inflammation. Firstly, it reduces inflammation by hyper oxygenating the blood cells causing optimal circulation throughout the body’s network. Secondly, it coaxes the body into states of relaxation and reduces the side effects (inflammation) of the chronic stress response.

As the body absorbs the spectrum of infrared light into its network, the cellular structures are stimulated to produce higher amounts of ATP. Heightened ATP production increases the oxygenation of the bloodstream. The augmented circulation of hemoglobin filled with oxygen flows through areas of inflammation and immediately reduces pain. Check out Portable Sauna Melbourne specialists in providing solutions to your problem.

The heat produced from the infrared sauna causes the body to sweat profusely: this powerfully rids the body of toxic build-up. Toxic pollutants stored in the body’s network may cause the autonomic nervous system to transfer out of stress response. We know that a state of stress within human physiology is the root cause of chronic autoimmune conditions that can create painful inflammation. Chronic inflammation may be symptomatic of stress. Reducing toxicity in the body through perspiration relieves the body of stress and therefore, many chronic conditions.

Step out of the entrapment of pain caused by chronic inflammation into the healing rays of infrared light. Infrared sauna therapy treatment addresses not only the symptom of inflammation but may also address the underlying cause of stress response within the body. Freedom from chronic pain is possible. Infrared sauna therapy may give its users a one-way ticket to freedom from painful inflammation and permanent stress response.

Infrared therapy is a safe and effective way to reduce pain and treat a wide array of conditions. It seems to be a safe, effective, and drug-free way for long-lasting pain relief. It also helps to heal injured body parts.

With the treatment of injuries come multiple benefits such as pain relief, reduction of inflammation, and the restoration of the function of the affected body part. Other conditions that can be treated by infrared therapy include joint pain, joint inflammation, muscle pain, spine injuries, nerve pain, and sports injuries.

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