Losing weight and fat is one of the most common health goals, both for medical and cosmetic reasons. Few of us would turn down losing a few pounds or cutting back on some fat here or there. This article gives an overview of clinical research showing how natural red light therapy can help people lose weight, tone their body, cut back on fat & cellulite, and control obesity.
Losing weight safely and effectively is a pursuit for many people, whether their goal is improved health, a more attractive body, or both. If you’ve had disappointing results from diets, appetite suppressants, or other weight loss methods, it’s worth your while to consider red light therapy. Clinical research has shown that it can reduce excess fat, which ultimately leads to weight loss.
Red light therapy is best known for its effectiveness with pain relief, as well as treating chronic skin conditions, scars, skin damage from aging, and accelerating muscle recovery after injuries. In this article, we’ll explore red light therapy for weight loss: what it does, how it works, and how it can help you achieve your weight loss goals. Check out Portable Sauna Melbourne specialists in providing solutions to your problem.
The idea of losing a couple of pounds seem to be on pretty much everyone’s mind these days. Social media has blown up body image trends so much that everyone and their moms want to have a toned, fit-looking body. More and more people have become serious about setting weight loss goals, but not everyone is lucky to achieve successful results. Dieting and exercise on a consistent basis is not only challenging but doesn’t work for everyone’s needs and sometimes doesn’t provide complete satisfaction for those who can take on the task.
If you happen to have stubborn body fat in places like your tummy, back, the inner parts of your thighs or even on your face and chin area then red light therapy might be the solution you are looking for.
How Does Red Light Therapy Work to Reduce Fat?
There is still a lot of doubt among researchers that red light therapy has any effect on reducing fat in the body. There hasn’t been any tangible proof that its application works for this purpose, but scientists are optimistic that there are modifications in its treatment that can be made in the future. Some suggestions claim red light therapy need longer exposure and therapeutic time to have detectable effects on reducing fat.
What we do know is that studies show red light combined with near-infrared light can stimulate the release of lipids from fat cells within the body to achieve weight loss consequently.
In this process of combining the two lights, red light waves penetrate the skin about 5 millimetres below the surface to bypasses the outermost level of the epidermis to directly target and stimulate the mitochondria of the cell to increase the production of cellular energy. Then near-infrared waves interact with the skin so that the body tissue absorbs the light. When this happens, water molecules are broken up to release toxins and fats.
In other words, red and near Infrared light waves travels to the fat cells in our body, and these specific cells are called adipocytes, which are known to store fat. Once they do, their combined efforts cause the toxin and fats to disperse and eventually exit the body through perspiration.
Another thing to note, is the tissue and cells of the body absorb both these light waves between the outliers of 600 and 1000 nanometers to tackle fat, not every wavelength that occurs between these outliers has been proven effective to achieve these results.
Reducing Hunger Levels with RLT
Perhaps the most popular medical solution someone thinks of to reduce hunger levels is undergoing lap band or gastric bypass surgery. This is quite a dramatic and risky approach to shedding a few pounds. Now with conclusive research, it is shown that red light therapy can indeed diminish the urge to eat. Also Portable Sauna Melbourne page which has everything Portable Sauna related that you might need
The International Journal of Endocrinology in 2012 released a study that suggested red light could control the hunger hormones in your body, namely leptin and ghrelin, and doing so to manage your weight.
Leptin is the hormone that decreases your appetite, while ghrelin does the opposite by increasing appetite. By systematically controlling these hormones, you can control your eating habit in such a way to prevent the body from gaining fat. This is a healthy, noninvasive approach to control and maintain your weight, especially after you have lost a couple of pounds.
How RLT Reduces Cellulite & Firms the Skin
The effects of red and near-infrared light therapy also aid in weight loss by diminishing fat pockets that produce cellulite on the surface of the skin. Cellulite develops from a buildup of a combination of unhealthy collagen and elastin as well as excess fat in the skin layers.
Red light therapy replenishes collagen production by increasing the fibroblast growth factor. Not only are fibroblasts responsible for the production of collagen, but it also increases its movement through the cellular walls, which ultimately tightens the skin. Firming your skin while losing weight goes hand in hand to achieve the best-looking results, and for that reason, red light therapy is a key aspect for the weight loss process.
Another way red and infrared light therapy combats cellulite is by supporting blood circulation and blood vessel health in the areas of the body they develop. One of the contributing factors of emerging cellulite on the skin has to do with poor blood circulation, and this reduces the diffusion of essential nutrients, thus weaken the skin’s connective tissue. Looking for Sauna Melbourne? Look no further, Portable Sauna has you covered.
Clinical Research Shows Red Light Therapy Reduces Fat and Helps with Weight Management
This is a brief overview of the clinical research on fat loss, body image, and red light therapy:
Less Cellulite with Red Light Therapy: In a 2011 study on red light therapy and cellulite reduction, women ages 25-55 were divided into two groups: some did treadmill exercise + red light therapy twice a week, while the other group just did treadmill exercise. The researchers presented thermographic photographs of the changes in thigh circumference and cellulite to demonstrate that red light therapy and exercise was more effective than just exercise alone. The study concluded that treadmill exercise and red light therapy in conjunction could improve body aesthetics.
Cosmetic Body Contouring with Red Light Therapy: Many people trying to lose weight just want to look better in the mirror, or at the beach. A wide variety of therapies to target fat and improve appearance are called “body contouring” or “body sculpting”, some surgical, others noninvasive. But many of them don’t work, and produce troublesome side effects. Red light therapy is completely natural & noninvasive and has proven to be an effective option for changing the way your body looks.
Smaller Waistline, Less Girth with Red Light: A study in the Journal of Obesity Surgery researched red light therapy for body contouring. This 2011 double-blind, randomized study performed light therapy at 635-680 nanometers (nm) on participants for four weeks and recorded effects on the size of their waistline. At the end of the study, participants had achieved a statistically significant reduction in waistline girth.
Red Light Therapy for Targeted Fat Loss: In a similar study published in Lasers in Surgery Medicine, participants who received light therapy showed a significant reduction in overall circumference, including numerous parts of the body. Researchers concluded that light therapy could reduce the circumference of the specific areas of the body that are treated with natural light.
Tighter Hips & Thighs: A 2013 study in the same journal also found benefits from red light therapy at 635 nm for contouring the hips, thighs, and waist. At the end of the trial, researchers found a mean loss of 2.99 inches in overall body size compared to the starting point. Separately, the thigh, waist, and hip areas all showed a reduction too. Researchers concluded that red light therapy at this wavelength was safe and clinically effective (Figure A).
Frequently Asked Questions
LED Red Light Therapy is the natural and healthy way to remove stubborn belly fat as well as inch loss on the waist, hips, thighs, upper legs and even the arms. The whole treatment is pain-free (no weight loss surgery needed!), relaxing and soothing. It is a non-medical procedure.
Does it work?
Yes, it does work. Your results depend on you and your body. The difference between good and great results solely rests on the individual, and how committed they are to truly reaching their goal.
Is Red Light Therapy Safe?
Yes, Red Light Therapy is a non-invasive liposuction alternative, and patients feel only a pleasant warmth. Low-Level Light Therapy has been studied and used for many years for many biomedical purposes. This is a non-surgical body contouring procedure.
Is it painful?
No, it is not and, unlike the invasive fat removal procedures, there is no downtime. You may feel warmth over the area being treated, and most feel it is a relaxing experience.
How many sessions are needed?
It depends on different factors such as: how many inches you want to lose, your area of concern, your body fat percentage, eating habits, and exercise. A normal course of treatment usually responds well in 12 sessions over 4-6 weeks. Most patients have a fat loss of anywhere from ½ an inch to 2 ½ inches per session. Adding our Whole Body Vibration Exercise enhances results. A higher body fat percentage may require more visits.
Will it get rid of cellulite?
Our system reduces contours due to excess fat in the cells. As Dr Oz recently stated, creams tend to be ineffective at reducing cellulite, because cellulite is caused by excess fat in cells which stretches against connective tissue creating the dimple appearance. Our system will reduce the amount of fat in your fat cells.
Will I lose weight?
The Red Light Therapy or lipo light helps with inch loss. It is for spot reduction. If your body fat is over 25%, it is recommended that you engage in a weight loss program along with the treatment to improve your health. We have an effective program, and the nutritional evaluation is complimentary.
How long does each session take?
Each session takes 20 minutes. To improve your results, we recommend you follow Red Light Therapy with 10 minutes of our Whole Body Vibration exercise.
Where does the fat go?
That fat is burned as energy in the body—just like when you exercise and release fat.
Can the fat return?
The fat will not come back on its own. However, as with any fat loss, whether it is through exercise, healthy eating, or any other means of reducing fat stores in your body, you have to maintain a healthy diet and exercise regimen in order to maintain fat loss.
Why do I need to burn 300 calories post-treatment?
The fat loss while using the Red Light Therapy, whether it be to remove back, arm, leg or belly fat, is attributed to the fat being expelled into the lymphatic system. In order to properly and fully expel and burn up the fat cells from the lymphatic system, you must burn 300 calories after each session. This can be done in our in-house gym. If not, you run the risk of your session being obsolete and of the session having the opposite effect on your body.
How quickly will I see results?
Most patients see measurable results after their first session. We frequently measure reductions in abdominal girth of 1-2″ with a 20 minute Red Light Therapy treatment. (Reduction is a cumulative total of three measurements made at the navel, 2 inches above, and 2 inches below.)
What kind of results are produced?
1-5 inches AVERAGE–People who make major lifestyle changes, are on the higher end of the average, and those who don’t, the lower end. How much fat do you want to lose?
Will it work for everyone?
Not everyone is a candidate. Our experience has taught us which factors will limit your results. In some cases, extra steps are taken to ensure good results, and in other cases, we will tell you upfront that you are not a candidate. We do restrict those with pacemakers, active cancer, certain inflammatory, lymphatic, liver, and kidney disorders, cardiovascular disease, breastfeeding, or pregnancy.
I have a lot of areas I want to remove excess fat. Can I do them all at once?
No. With Red Light Therapy, you want to target specific areas, such as belly fat, for your initial series of sessions. You will have more effective results this way. Once you complete a zone and your series of sessions for that area, you may do additional zones to reduce excess fat in those regions.
What exactly do the studies show?
A study funded by Erchonia (the company that makes Zerona) included 54 overweight or obese patients.4 Most of the patients were Caucasian men who are odd since most weight loss patients are women. The patients were treated weekly for six weeks. The study found a significant reduction in the combined circumference of hips, waist, thighs, and upper abdomen by 13 cm (about 5 inches) after six weeks. Two weeks after the final treatment, patients lost another 2 cm (about 0.8 inches). However, patients knew that they were getting this treatment and may have changed their diet or exercise in an effort to succeed. These patients were not compared to a control group, so we can’t tell how much patients would have changed without the treatment. Also, patients were only studied for two weeks after their last treatment, so we do know how long this reduction lasted. Check out our range of Portable Sauna Melbourne to help with your problem.
Whether or not infrared therapy is effective on its own, some scientists are studying whether it can potentially boost the benefits of exercise. To do this, they study obese patients, all of whom are in an exercise program. Half the patients also get light therapy, and the other half don’t. Results in these studies show us that infrared therapy may boost the effect of exercise on weight loss. However, the studies were not well designed, so it is impossible to know.
A study in Brazil tested whether LLLT and aerobic exercise could reduce the chances of obese women developing heart disease.5 It was a well-designed study: 62 women were given an exercise regimen and randomly assigned to either be exposed to LLLT or a placebo for four months. LLLT increased the effectiveness of aerobic exercise to improve women’s heart health. The scientists reported that LLLT reduced the abdominal fat and the women’s total body fat as measured by waist circumference and other measures. However, the study did not follow the women after their four months of treatment, so we don’t know how long the effect lasted.
Another device using Water Filtered Infrared Radiation (known as wIRA) is currently being studied to see if it helps patients lose weight.6 In this study, all 40 patients engaged in aerobic exercise 3 times a week for four weeks, with some patients also treated with wIRA while exercising. However, they were able to show a statistical difference in weight loss between the two groups (p<0.001), there were so few people in the study to be certain and not enough information about any benefits lasting more than four weeks.
The uses of wIRA are currently being studied for a variety of medical conditions.7,8 However, there are currently not enough studies to conclude how effective it is for weight loss.
Light therapy may reduce fat in the short term, but studies are small and only follow patients for a few weeks or months. We don’t know if any likely benefit is large enough to be meaningful or how long it might last. So, if you want to lose weight, sustain weight loss, and get fit, we healthily suggest exercise and dieting. These tried and tested methods are also shown to decrease the overall risk for heart disease, and some cancers in the long term.