What Do You Wear In A Sauna?

What Do You Wear In A Sauna?

To dress for success in any sauna – infrared, Finnish, portable, steam room – start by undressing. Then, if you must, add what’s necessary for modesty or personal comfort – but be careful not to wear the wrong stuff.

While using a private steam room means you have more leeway in what you wear to sweat, using a public steam room in a gym requires more extensive etiquette. Knowing that a number of people share a steam room means taking pains to protect yourself from germs and bacteria while keeping the steam room clean for communal use. Talk to the gym staff to see what is normally acceptable in the steam room before you begin using it after a workout. Also Portable Sauna Melbourne page which has everything Portable Sauna related that you might need

The traditional sauna originated in Finland, but we can have more other options nowadays, including an infrared sauna, steam room, or portable sauna, as well.

As you probably know, the primary aim of the sauna is to enhance your emotional state and physical wellbeing. However, one of the crucial questions is what to wear in the sauna once you decide to use it. Let’s uncover the mystery together.

The aim of a sauna is to enhance not only a person’s physical wellbeing but also his emotional state as well. All of these is achieved through a natural and safe method and results in an overall feeling of wellness.

A sauna can help you unwind and relax as well as provide you with other health benefits. If you are new to this activity though, and you are wondering what do you wear in a sauna, then we’ve got you covered.

Here, we are not only going to talk about the proper attire when going to a sauna spa but also some other things you need to know before your first-ever sauna session.

First Things First: Check-in With Your Sauna

Our bodies are wonderful and amazing, and we have to do everything we can to keep them in good working order. Many people, when they feel sluggish, tired, irritable, and have aching joints and muscles, are inclined to think that it is better and easier to pop a pill, ignoring the potential side effects.

If you’re not one for popping pills every time you feel something, then a sauna is perfect for you. This can be achieved by either buying a personal sauna or going to a sauna shop. If you decide to do the latter, then you should know what the sauna dress code is.

In order to put your mind at ease, it may be a good idea to check with your sauna shop and ask them their rules with regards to the dress code. Some people like to go the authentic way and go full-on nude, while others feel uncomfortable doing so.

In most saunas, you can enjoy a wonderful spa experience by wearing a bathing costume or a towel. Then again, you can also choose to go fully or partially naked. The key is really about finding out which route is comfortable for you.

Nevertheless, you have to remember that it is important for spa resorts that their guests feel welcome and relaxed. After all, spa treatments are all about feeling comfortable and relaxed. Thus, never be embarrassed about wanting to wear what you want to wear—or not wear.

What Do You Wear in a Sauna?

Wherever you are in the world, you will find that the sauna dress code is set up quite differently. For instance, what is the norm in Germany is very different from what people do in Turkey, Sweden, the USA, and Hungary. There are countries that are known to offer a shared sauna experience wherein the sexes are together, while there are also some that prefer to have them separated.

The idea of going to a sauna is to sweat and clear the pores, and this can only be achieved when the pores and exposed to open way. This is why, in countries like Germany and Scandinavia, nudity in a sauna is considered the correct way to do it.

On the other hand, other countries such as the UK and Spain, do not allow nudity in their mixed-sex saunas. For those who are based in the United States though, it is required that swimwear is worn in these coed saunas.

Many people going into mixed-gender saunas bring a light cotton sarong with them, which they use to cover themselves with. Certainly, however, when the etiquette of the sauna is nudity, then it is best to adhere to their rules. After all, not conforming would be considered bad form.


Since you sweat profusely while using a sauna, you may choose to go without clothing in order to avoid sweating through your clothes. While it’s typically fine to go without regular clothes in the steam room, it doesn’t mean you should bare it all. Always bring a towel, supplied by many gyms, to avoid sitting directly on the seats in the steam room. This can help prevent the spread of bacteria from one body to another. Wrap a towel around your body and keep it wrapped, creating a clean shield between your body and the steam room surfaces that other patrons have touched.

Regardless of whether you use a swimming suit or not, you will need a towel in the sauna. If you don’t want PVC fabrics on your skin while enjoying the heat, the towel is everything you need. Otherwise, you can wear a swimsuit but also use the soft towel to place it on a bench before sitting.

The Finns believe that wearing just a towel around the waist is the only way to get the ultimate experience. It will be enough to protect both your privacy and the bench from your sweat and spreading bacteria.

My advice is to pick out the towel made of cotton. That material will entirely absorb your sweat and help you feel comfortable.


If you’re uncomfortable with the idea of going nude in a public steam room, it’s fine to sit in a swimsuit. Since you should wear as little clothing as possible in a steam room, a swimsuit makes for a compromise between comfort and modesty. When selecting a swimsuit for a steam room, choose one without metal fasteners or embellishments, which can become too hot when exposed to the heat of the steam room. You’ll still want to bring a towel to sit on for comfort and cleanliness when wearing a swimsuit.

Even though swimsuit is a practical solution, it can be dangerous for your health. Like every other clothes made out of PVC fabrics, it will prevent the breathing of your skin. Not to mention the possibility of melting and giving off toxic chemicals and fumes on the high temperatures.

Additionally, that insulating material will make you feel uncomfortable after spending some time in the heat. You won’t enjoy wearing anything absorbing too much heat.

Therefore, you should choose a loose-fitting bathing suit made from natural fibres if possible. That kind of material will allow better ventilation while sitting in the sauna.

Also, take care not to wear the swimsuit with metal parts, to prevent getting them hot and burning your skin.


It’s tempting to enter a steam room barefoot for comfort, but going barefoot in a communal steam room may be seen as bad form. The bacteria and germs that you garner while walking barefoot through a health club can then be added to the warm, moist environment of a steam room, ideal for bacterial reproduction. Instead of going sans shoes, devote a pair of cheap, rubber flip flops to steam room usage alone. You can then protect your feet from dirt and germs without bringing dirty street shoes into the sauna.

Never wear shoes while using the sauna, especially the ones using outdoors. You can wear the shower sandals to avoid walking barefoot on slippery tiles, but you need to take them off once you get inside.

Wearing footwear while you sit on the bench is not polite to other people sharing that sauna with you. It is exceptionally rude to put the shower sandals on the lower sit while lying on the upper one.


The type of clothing you wear in the steam room may depend on your gym rules. For instance, if members of both sexes share the steam room, the health club will prohibit sitting in the steam room naked, while gyms that have devoted steam rooms for each gender may have less stringent rules. Always check with the front desk and read any posted signs before you begin using a steam room to ensure you’re doing so properly.

Here are your choices:


The best choice of all! The sauna is experienced best in your birthday suit, wearing nothing but a smile and a towel around your waist to protect the bench and your privacy. Don’t even wear jewellery and glasses. Let your exposed skin sweat freely. Just be clean and dry when you enter. Looking for Sauna Melbourne? Look no further, Portable Sauna has you covered.


If you must cover, for personal or public reasons, choose a loose-fitting swimsuit made from natural fibres. For women, a bikini top or any other way to minimize coverage will make the sauna more comfortable. Avoid fibres and dyes that will be affected by the heat, and be sure to rinse off between pool and sauna.

Something More

If you need more coverage than a swimsuit, as called for in some cultures such as coed Korean saunas, choose cotton. A loose-fitting tee-shirt and shorts or a cotton wrap will breathe and let your skin breathe, too. Put them on just before getting into the sauna. And skip the underwear, including bras.


You must not wear shoes in the sauna under any circumstances – they’re dirty, they hold heat, and they could leave you with athlete’s foot. Even shower shoes must never touch the bench. So-called “sauna suits” are also a terrible idea, because their plastic fabric interferes with the sauna’s heat and exhales toxic fumes. Sweatsuits also have the reverse effect in the sauna: they insulate your skin and delay your sweating. Do not wear your sweaty workout clothes in the sauna and never, never wear street clothes that will release all the nasty stuff you picked up all day. If you must cover-up, there are acceptable choices. Better still, go naked.

Keep It Clean

When you wash your sauna wear, use vinegar or at most a gentle detergent formulated for bay clothes. Avoid chemical-heavy commercial detergents. Run the clothes through an extra rinse and dry them normally.

A sauna is a place for health and relaxation, not fashion statements. The less that comes between you and the heat, the more you’ll enjoy your session and the more benefit you’ll get from it.

Why Do You Need a Towel?

To enjoy all that a sauna offers, you want to go dressed correctly. You also need to bear in mind that a public sauna is a space shared by a number of people, so you want to protect yourself from germs and bacteria. It is why you can take along a small, dry towel with you to sit on. You also have the choice to wrap a towel around you.

If the idea of a public sauna doesn’t appeal to you, you can buy your private home sauna—a portable infrared sauna, which comes with everything you need to sauna bathe at home and the way you like.

Make Sure Your Bathwear Is Sauna-Appropriate

If you are uncomfortable with the idea of going nude in the sauna, don’t let it put you off from enjoying its benefits. It is fine to sit in your swimsuit. True, the idea is to wear as little clothing as possible, but a swimsuit will suffice. Check out our range of Portable Sauna Melbourne to help with your problem.

Saunas can get hot, so make sure your bathing suit doesn’t have any metal fasteners as this will get piping hot and burn you. You’ll still want a towel to sit on for comfort and cleanliness when opting to wear a swimsuit.

Also, when it comes to watches and jewellery, most saunas will provide a locker, so you can safely store your items while you enjoy the treatments and other facilities.

Forgetting about the kind of people you meet in saunas, the dry or wet heat sessions offered in the sauna have some wonderful therapeutic benefits, promoting sweating and cleansing and bringing about a sense of relaxation and wellbeing.

Other General Tips

  • Don’t ever wear tight-fitting clothes as the skin needs to breathe.
  • Don’t wear dirty clothes as the heat loosens the dirt, releasing it onto your skin.
  • No shoes in the sauna, although slippers and flipflops are always a good idea. The sauna may well provide you with a cheap pair as a complementary gesture, but otherwise, bring along your own. Flipflops are a safe, comfortable, practical choice.

What not to wear?

What you shouldn’t wear in a sauna greatly varies from place to place and sauna to sauna. However, regardless of this fact, there are a few rules regarding sauna use that are universal and probably observed by everyone.

  • Never wear shoes in the sauna under any circumstances – they are dirty, hold heat, and you might end up leaving with athlete’s foot.
  • Sauna suits were a horrible invention – don’t believe what the advertisements on TV tell you. Their plastic fabric interferes with the sauna’s heat, they aren’t as breathable as cotton and also emits toxic fumes (heated plastic has been linked to several types of cancer) dangerous to not only you but everyone around.
  • Sweatsuits are also a bad idea. They have a reverse effect in the sauna; they insulate your skin and delay sweating. In the sauna, you need to sweat, that’s how all the benefits come about.
  • Do not wear your sweaty workout clothes in the sauna.
  • Also, the worst idea for what to wear in the sauna, and will promptly get you kicked out and banned is street clothes. Simply put, don’t do it.

Whatever you do, never wear your sweaty gym clothes in the sauna. If you step into the sauna wearing your sweat-soaked clothing, without showering – then you can bet someone is going to call you out for it.

And rightfully so.

Ensure you take off your shoes and socks as well. Shoes collect germs from the gym floor and the street, and bringing them into the sauna is a big no-no. Remember to adhere to the principles of sauna etiquette we discussed earlier.

Final Thoughts

So what do you wear in a sauna than to benefit from it in a meaningful way? Nothing, a towel, or a bathing costume? There are essentially no serious rules when it comes to visiting a sauna, and the way it is done depends essentially on the country you’re in and the particular sauna.

It is important not to be hung up or bogged down by what to wear. It certainly won’t do you any good to sit starkers if you felt ill at ease and tensed; it defeats the whole purpose of relaxation. The idea is to relax, enjoy a couple of drinks and to revel in the experience of having a cleansed body and mind.

Going nude to the sauna is hygienic and probably the best choice of all. There is no other way to get the ultimate enjoyment and feel all the benefits of sweating. The best of all, if you enter the sauna naked, you don’t need to worry about what to wear. The answer is simple – nothing!

Unfortunately, most of us hesitate about this unconventional approach. If you are one of those people who feel uncomfortable wearing nothing in a public place, you have a few options available. All in all, the only thing that matters is to get the best that the sauna offers.

For those of us lucky enough to have a built-in sauna or steam room at home, you’ll be able to take advantage of the therapeutic properties of the sauna every day.

In this case, we recommend you follow the lead of the Scandanavians and wear nothing inside the sauna—the more of your skin you can expose to the steam, the better the health effects.

Remember to take in a towel to sit or lay on during your session, as the seat can burn your buttocks and make you feel uncomfortable when switching positions.

Relax, add some steam to breathe in, clear your mind, and drift off into physiological and psychological bliss.

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