Infrared Sauna Skin Benefits

Infrared Sauna Skin Benefits

Infrared saunas have benefits for just about every major organ in the human body, and the skin is no exception. For example, they are helping with cleansing the skin, boosting circulation, improving collagen production, and more.

Sweating helps your body burn calories and flush out toxins. However, some situations like a busy lifestyle of injuries don’t allow you to exercise and sweat the calories or toxins out.

If you haven’t used an infrared sauna before, you may not be very familiar with the infrared sauna skin benefits. 

Like many new wellness trends, the infrared sauna promises a laundry list of health benefits — from weight loss and improved circulation to pain relief and the removal of toxins from the body.

We all get inspired to take our gym routines one step further from time to time. Whetherb switching up your workout altogether or staying a little longer at every session, we all have goals that we want to smash. What if we told you we had an amenity that could help clear your skin, improve your immune system, and even help enhance your blood circulation with almost no work on your end? Well, we do. That amenity is the infrared sauna. Check out our range of Portable Sauna Melbourne to help with your problem.

It’s even got the backing of several celebrities such as Gwyneth Paltrow, Lady Gaga, and Cindy Crawford.

But as is the case with so many health crazes, if it sounds too good to be true, it’s worth doing your due diligence to find out just how reliable all those impressive claims are.

To help you get to the bottom of the science behind infrared saunas — and to find out if those health promises actually have any merit behind them — we asked three of our health experts to weigh in on the matter: Cynthia Cobb, DNP, APRN, a nurse practitioner specializing in women’s health, aesthetics and cosmetics, and skincare; Daniel Bubnis, MS, NASM-CPT, NASE Level II-CSS, a nationally certified personal trainer and faculty instructor at Lackawanna College; and Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, an associate professor and holistic healthcare practitioner.

What is an infrared sauna?

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly.

“These saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air,” explains physical therapist Vivian Eisenstadt, MAPT, CPT, MASP. An infrared sauna can operate at a lower temperature (usually between 120˚F and 140˚F) than a traditional sauna, which is typically between 150˚F and 180˚F.

Manufacturers claim that only about 20 percent of the heat goes to heat the air in an infrared sauna, and the other 80 percent directly heats your body.

Supporters of infrared saunas say the heat penetrates more deeply than warmed air. This allows you to experience a more intense sweat at a lower temperature. Eisenstadt says this environment is more tolerable, which allows you to stay in the sauna longer while increasing your core body temperature by two to three degrees.

Is an Infrared Sauna Better Than a Traditional Sauna?

There’s nothing quite like a 20-minute sweat session in a sauna. You feel more relaxed and rested after you’re done, and the heat helps relieve sore muscles and improves your overall health and well-being.

But if the high temperatures of a traditional sauna are just too much for you to handle, an infrared sauna may offer the benefits of a sauna without the extreme heat.

What It Can Do To Your Skin 

Healthier skin

Does your skin always feel rough and aged? This may result from accumulating dirt and other dead cells on the pores that decrease air and blood circulation within the skin cells.

But you don’t have to turn to creams and other chemical compounds as most do more than harm than good. Instead, try out sweating in an infrared sauna. Note that as sweat pushes through the pores on your skin, it opens them up, carrying with it any toxin accumulations. Looking for Sauna Melbourne? Look no further, Portable Sauna has you covered.

Sweating helps your body burn calories and flush out toxins. However, some situations like a busy lifestyle of injuries don’t allow you to exercise and sweat the calories or toxins out.

But you don’t have to hit the gym or go on a jogging spree to enjoy these benefits. The following are advantages that can be derived from infrared sauna therapy.

Detoxification

Every day, you stand exposed to toxins found in the food you eat, the air you breathe, and even the water you drink. This constant exposure makes it impossible for the body to just flush out all these toxins at once. Detoxification thus remains an ongoing process within the body, and though it has developed complex and powerful detox capabilities, sometimes it needs a little help. An infrared sauna comes in handy in such cases as it increases your body’s natural detoxification through sweating.

Unlike the traditional sauna, an infrared sauna encourages more profuse sweating at tolerable temperatures, thus enabling your body to eliminate a higher percentage of toxins.

According to several studies explaining the relationship between sweating and detoxification, some of the harmful pollutants removed from the body through sweat include lead, mercury, arsenic, and xenobiotics that, if left to accumulate within the body, can cause health problems.

Healthier skin

Does your skin always feel rough and aged? This may result from accumulating dirt and other dead cells on the pores that decrease air and blood circulation within the skin cells.

But you don’t have to turn to creams and other chemical compounds as most do more than harm than good. Instead, try out sweating in an infrared sauna. Note that as sweat pushes through the pores on your skin, it opens them up, carrying with it any toxin accumulations.

This allows for better penetration of air and even improved blood circulation, both of which lead to softer, healthy and younger-looking skin. After a few sessions and you will realize that you don’t need skin-tightening chemicals.

Skin Rejuvenation

Collagen is the protein that gives the skin its elasticity and strength. Staying in the sauna helps enhance the production of collagen, thereby rejuvenating and strengthening the skin. The heat also promotes the growth of newer and healthier cells.

The heat shock proteins that are being produced while you sit in the infrared sauna aid in repairing the damaged proteins. This protects your DNA and optimizes your biological age at a cellular level.

Acne Treatment

In addition to helping ameliorate the appearance of acne scarring, the radiation produced by the infrared heaters can help alleviate acne in the first place. Typical acne results from the build-up of oil on the skin – if your body does produce a lot of oil, this can lead to constant acne breakouts.

Causing you to sweat from the infrared heat, the infrared saunas help clean out the pores clogged with excess oil. This will help you get rid of acne and also prevent future breakouts.

Far-red infrared light has been proven to reduce acne as well as improve the appearance of acne scarring. The sweat causes you to sweat from infrared heat – not actual heat- which helps purge your clogged pores. Not only does it purge your pores, but infrared has been clinically proven to reach even deeper levels of your skin which removes toxins such as heavy metals, removing toxins that can clog your pores and lead to a host of health issues beyond just within your skin. Make sure that you wipe off your face after your session to ensure that your pores don’t clog up again.

Helps with Psoriasis Treatment

Psoriasis is an autoimmune condition usually caused by skin cells growing too quickly. As a result, new skin cells end up piling up instead of shedding – this leaves the affected individual with itchy, red, and scaly skin.

One of the benefits of a sauna for the skin is that it can help with psoriasis treatment. Infrared sauna sessions will help with the inflammation, boost your immune system, and help you excrete toxins. All this will help you deal with the symptoms of Psoriasis.

Treats Photoaged Skin

One of the popular benefits of a sauna for the skin is that it can help eliminate wrinkles. The infrared sauna radiation will help treat wrinkles by elevating the levels of elastin. Elastin helps keep your skin tight and looking youthful.

Also, the fact that putting your sauna suit and getting in the 1-person infrared sauna boosts collagen production also helps with wrinkle elimination. Collagen gives the skin its firmness.

Eliminates Keloids

Keloids, or what most people know as overgrown scar tissue, are generally unattractive. However, if you have keloids on your skin, regular infrared sauna sessions can make them disappear. In addition to helping you get rid of the scar tissue, your far-infrared or near-infrared sauna will stimulate the growth of skin tissue in areas that have unproperly healed wounds – this should greatly improve your skin’s appearance.

It Helps with Scrubbing

Spending time in the infrared sauna is ideal preparation before you give the skin peeling treatment. The heat and sweating will soften the dry skin, making removing dead skin layers much easier. If you give your skin a good scrub after taking your time to enjoy an infrared sauna session, you will be rewarded with soft and great-looking skin.

Helps with Eczema

Eczema is a skin condition that is typically caused by both environmental and non-environmental factors. The factors that usually cause this condition include changes in weather, heat, dust, particular soap products, stress, and fragrances.

Infrared sauna sessions can help with eczema management by:

  • Boosting the immune system so that it responds more effectively in the events of flare-ups
  • Increasing blood flow to the affected skin areas
  • Decreasing the stress levels – stress is a major risk factor for flare-ups

Improved Circulation Boosts Skin Health

One of the main health benefits of saunas is that they improve circulation. Better circulation does benefit your skin. Improved blood flow ensures that enough oxygen and nutrients are delivered to the skin cells. This results in more vibrant, better-looking, and healthier skin.

Its Detoxification Capabilities Help the Skin

Some of the infrared sauna skin benefits result from the infrared sauna detoxification capabilities. The heat energy emitted by the infrared lamps reaches the innermost skin layers. The deep penetration heats the body core, ensuring that you sweat from the inside.

This helps you release toxins present on the skin and your entire body. In addition to improving your skin, detoxification will help boost your overall health.

Keeps Your Skin Moisturized

Boosting skin moisturization is one of the lesser-known benefits of sauna for the skin. The heat and sweating induced in the infrared sauna stimulate the skin’s sebaceous glands. The role of these glands is to ensure that your skin stays lubricated and moisturized.

Improves the Appearance of Cellulite

Contrary to popular belief, cellulite is not related to obesity, and the appearance of cellulite is not always reduced by weight loss. Instead, cellulite is essentially superficial pockets of trapped fat, which cause the dimpling in the skin that we refer to as “cellulite”. It appears in 90% of post-adolescent women and is rarely seen in men (not fair!).

Since the far-infrared radiant heat of the infrared sauna warms three times as deep as conventional saunas, it is significantly more effective at getting into those pockets of trapped fat and reducing cellulite.

Sauna use and far infrared heat can increase heart rate and localized blood circulation, which reverses the accumulation and storage of toxins in the fat cells, thus reducing the appearance of cellulite.

What should you know before you try an infrared sauna?

There are a few things you should know before indulging in your first session. Also Portable Sauna Melbourne page which has everything Portable Sauna related that you might need

  • Avoid using an infrared sauna if you’ve been drinking alcohol.
  • If you feel ill or have a fever, it’s best to wait to use the sauna until you feel better.
  • Using an infrared sauna will cause you to sweat a lot, so you may feel lightheaded when you stand up. If this happens, make sure you get up slowly and sit down once you leave the sauna. Drink water immediately after finishing your session and wait for your body to cool down before doing anything else.
  • In extreme cases, some people may experience overheating (heat stroke and heat exhaustion) or dehydration.

If you have any health conditions such as high blood pressure, heart problems, or are under medical care, get cleared by your doctor before your first session. Even though infrared saunas are fairly safe, you don’t want to take any chances when it comes to your health and safety.

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