best experience in sauna

How to make the most of your sauna experience?

A sauna is a small, enclosed, heated environment that can quickly increase your body temperature to about 104 degrees Fahrenheit, according to Harvard Health Publications. This heating allows your metabolic rate and pulse rate to increase, gives your blood vessels more flexibility and induces extreme sweating, according to Health Services at Columbia University. These changes …

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wearing a towel in sauna room

What to wear in a sauna?

The traditional sauna originated in Finland, but we can have more other options nowadays, including an infrared sauna, steam room, or portable sauna, as well. As you probably know, the primary aim of the sauna is to enhance your emotional state and physical wellbeing. However, one of the crucial questions is what to wear in …

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benefits of sauna

Does sauna burn fat?

There is a ton of misinformation in the fitness industry in general, and one of the places where information gets distorted has to do with saunas. Time in the sauna feels great and offers health benefits, but some sources vastly over exaggerate the idea that you can lose weight in a sauna. Some claim that …

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