Unless you’re from Finland, where there are more saunas than cars, you may have never considered adding a sauna to your home. Although it’s a significant expenditure, once constructed, a sauna adds value to the home, requires very little upkeep and can provide a lot of health benefits. Whether you purchase a pre-cut sauna package …
Is it worth it to install a sauna for your home? Read More »
With approximately one sauna for every three people in the country, sauna bathing has become a national pastime in Finland. The practise began thousands of years ago as a method of bodily cleansing and relaxation, and most Finns still take a weekly sauna bath. As masters of the technique, the Finnish Sauna Society and heat …
A sauna is a small, enclosed, heated environment that can quickly increase your body temperature to about 104 degrees Fahrenheit, according to Harvard Health Publications. This heating allows your metabolic rate and pulse rate to increase, gives your blood vessels more flexibility and induces extreme sweating, according to Health Services at Columbia University. These changes …
A sauna is typically a room heated to between 70° to 100° Celsius or 158° to 212° Fahrenheit. Traditional Finnish saunas usually use dry heat, with a relative humidity that is often between 10 and 20 per cent. In other sauna types, the moisture is higher. Turkish-style saunas, for example, involve a greater level of …
Since time immemorial, the sauna has been used for refreshing and rejuvenating the body and is extremely popular today. A sauna bath helps in cleansing and detoxifying the body. It also has beneficial effects on the skin and cardiovascular system. But it has disadvantages as well. One can have burned in a sauna due to …
The traditional sauna originated in Finland, but we can have more other options nowadays, including an infrared sauna, steam room, or portable sauna, as well. As you probably know, the primary aim of the sauna is to enhance your emotional state and physical wellbeing. However, one of the crucial questions is what to wear in …
There is a ton of misinformation in the fitness industry in general, and one of the places where information gets distorted has to do with saunas. Time in the sauna feels great and offers health benefits, but some sources vastly over exaggerate the idea that you can lose weight in a sauna. Some claim that …
There is nothing more breathtaking, satisfying, and relaxing than locking yourself in a sauna room after a workout or long day at work. That glorious time helps you unwind, detoxifies your body, and gets you burning excess fat. But like most good things, saunas have also been observed to have some drawbacks. Studies have revealed …
The difference between a sauna and a steam room can be summed up simply — dry vs. wet. Saunas provide dry heat, while steam rooms generate moist heat. Both can open up your pores, loosen up your muscles and help you relax. Which one is right for you? It’s mostly a matter of personal preference. …
What is the difference between a steam room and a sauna? Read More »
Saunas have been traced back to over 2,000 years ago in Finland. Written records were dating back to 1,112 A.D. describing a sauna dug into the earth. After some time, the Finnish started building saunas above ground, and they used rocks to produce the heat inside a room that held a small air vent to …
