Are Home Saunas Worth It?

Is It Worth It to Have Home Saunas

All of us have thoughts and preferences on our home and lifestyle, and the decisions we make that define these things. For some, they may look at their home and not have any space for a sauna. Or, they may think they wouldn’t get any benefit from a sauna installed inside their bathroom or elsewhere …

Is It Worth It to Have Home Saunas Read More »

Are Home Saunas Worth It?

Are Home Saunas Worth It?

All of us have thoughts and preferences on our home and lifestyle, and the decisions we make that define these things. For some, they may look at their home and not have any space for a sauna. Or, they may think they wouldn’t get any benefit from a sauna installed inside their bathroom or elsewhere …

Are Home Saunas Worth It? Read More »

Are Infrared Saunas As Good As Traditional?

Are Infrared Saunas As Good As Traditional?

If you follow wellness trends, you might’ve come across the claim that an infrared sauna, which heats the body with light, is better for you than a traditional sauna, which uses radiant heat from a stove. In short, this claim is a myth and is not supported by any strong comparative evidence. While there are …

Are Infrared Saunas As Good As Traditional? Read More »

52

Can Infrared Light Burn Fat?

Losing weight and fat is one of the most common health goals, both for medical and cosmetic reasons. Few of us would turn down losing a few pounds or cutting back on some fat here or there. This article gives an overview of clinical research showing how natural red light therapy can help people lose …

Can Infrared Light Burn Fat? Read More »

Does Infrared Sauna Help Hair Growth

Does Infrared Sauna Help Hair Growth

Research conducted on 2,315 men, aged 42 to 60 years, revealed that those who used a sauna at least four to seven times a week were 63% less likely to die of a heart attack! This survey was done to find out the number of people who benefitted from sauna therapy, according to an article …

Does Infrared Sauna Help Hair Growth Read More »

Does Infrared Sauna Help With Inflammation?

Does Infrared Sauna Help With Inflammation

Desperate for relief from pain, chronic inflammation can leave its sufferers feeling imprisoned by the agony of their own body. Chronic inflammation has devastating effects on the quality of life of affected individuals. Infrared sauna therapy has the potential to have an immediate effect on the reduction of inflammation, and also may address the root …

Does Infrared Sauna Help With Inflammation Read More »

What Does Infrared Light Do To Your Body

What Does Infrared Light Do To Your Body

You may have heard that sunlight damages the skin; this is true with UV light. But infrared light therapy, on the other hand, provides positive effects. When the skin absorbs infrared light, it stimulates new skin cells to grow more healthily, boosting the natural healing attributes of your skin. The evidence for the benefits of …

What Does Infrared Light Do To Your Body Read More »

Does Infrared Sauna Help With Pain?

Does Infrared Sauna Help With Pain

Far infrared therapy utilises invisible light to create heat which heats the body directly without warming the surrounding air. Traditional saunas use heat from hot rocks to warm the air, which then heats your body from the outside. Because of this, traditional saunas must get much hotter; almost to the point of being uncomfortable. You …

Does Infrared Sauna Help With Pain Read More »

What Can I Expect In An Infrared Sauna?

What Can I Expect In An Infrared Sauna

There’s nothing quite like a 20-minute sweat session in a sauna. You feel more relaxed and rested after you’re done, and the heat helps relieve sore muscles and improves your overall health and well-being. But if the high temperatures of a traditional sauna are just too much for you to handle, an infrared sauna may …

What Can I Expect In An Infrared Sauna Read More »

What Do You Wear In A Sauna?

What Do You Wear In A Sauna?

To dress for success in any sauna – infrared, Finnish, portable, steam room – start by undressing. Then, if you must, add what’s necessary for modesty or personal comfort – but be careful not to wear the wrong stuff. While using a private steam room means you have more leeway in what you wear to …

What Do You Wear In A Sauna? Read More »

What Is The Point Of A Dry Sauna?

What Is The Point Of A Dry Sauna?

A Visit to the sauna is more than just relaxing; it seems to have real heart and cardiovascular benefits, as well. A group of researchers from the University of Eastern Finland—who previously found that people who regularly used saunas had lower rates of hypertension, cardiac death and dementia compared to infrequent users—now find in a …

What Is The Point Of A Dry Sauna? Read More »

What Materials Can Be Used In A Sauna?

What Materials Can Be Used In A Sauna

The main material of a sauna is wood, which is used for the benches and the interior covering of the cabin. To optically improve a sauna, it is possible to build in stonewall elements or a salt wall behind the sauna oven. The different kinds of wood sorts differentiate with respect to the optics, the …

What Materials Can Be Used In A Sauna Read More »

Scroll to Top