Are Portable Saunas Any Good?
Still quite new on the market, portable saunas are fast becoming popular because of the ease of use. They run on infrared technology. They may heat differently as compared to a traditional sauna but are equally effective. Their affordability and ease of use make them a good choice for homeowners.
Infrared saunas have exploded onto the scene in the last couple of years, but the reality is they have been around for a long time with a lot of success. What is becoming more known are the positive health benefits associated with using an infrared sauna. And the portable infrared sauna is no different.
Having said that the traditional 1-2-3 person and bigger sized infrared saunas, for some, are way too big for their home, or they’re out budget for some. So an alternative to this is a portable infrared sauna. Also Portable Sauna Melbourne page which has everything Portable Sauna related that you might need
So in this article, we are going to cover a number of things regarding portable infrared saunas, especially the big question for today. Do portable infrared saunas work? And are they worth the cost? We’ll look into those questions and a little more.
What’s The Difference Between A Traditional Infrared Sauna And A Portable Sauna
The good news is they work in the same way as a traditional full-size sauna does. As you can probably tell. The difference is in the size and the structure. A portable sauna has a tent-like design, but as I said, they work the same way.
Below we have put together more information about portables saunas and their benefits. I will break everything down for you to understand. This will be beneficial for anyone looking for a good alternative to a full-size sauna, and this might be your solution. If that’s what you’re looking for. Let’s take a look.
What Is A Portable Infrared Sauna?
I’m sure you have seen them, they look like a little tent. They can be folded for easy storage and can pretty much be taken anywhere you wish, hence the portable aspect of them. They don’t look the best, but for what they do, they are very handy. But most who use an infrared sauna do so for what they do not how they look.
How Do Portable Infrared Saunas Work?
They are very easy to use. All you need is a small area to set them up—you setup a chair inside the sauna. Put the sauna in place, hop in the sauna, and when you’re ready, you zip it up. Once you’re all in place, you turn on the sauna with your remote, and you should be good to go.
Once you turn it on the interior of the sauna tent will start to heat up. There will be an infrared heating system inside the tent. Then you stay put till your ready to get out.
The Portable Infrared Sauna
There are a number of different types of portable infrared sauna you can get, and the infrared is probably the most common of the lot and in most cases the best choice. The sauna’s heat works by heating up inside the tent through the use of a heating element. The infrared heat is a dry type heat, so there is no steam. It’s been likened to the charcoal style sauna if you’re familiar with that.
Having said that the charcoal heat might have a system in place to create steam or moisture, something infrared heat won’t have. And it doesn’t need to as its a different type of heat. And in reality, you wouldn’t want to be in a tent that has hot coals inside, and I know I wouldn’t.
Infrared saunas are by far the most common type of portable sauna and are probably the best choice in most circumstances. The system works by providing infrared heat to the inside of the tent. Infrared heat is a dry heat and is reasonably similar to the traditional-style charcoal heat that one might find in an actual sauna building.
However, a charcoal sauna will likely have a system to provide steam moisture to the room, allowing for finer control over the moisture level. Portable infrared saunas don’t provide an option like this.
What is Infrared Heat?
As mentioned above, portable saunas use infrared heat. Infrared emitting panels inside the sauna create this heat. These work to emit energy to your body with the heat rather than just creating steam as traditional saunas do.
Infrared heat is radiant heat, and it heats your body directly, as opposed to heating the space around your body (which is what convection heat does).
Infrared heat is also safe to use on the skin, and the overall temperature of an infrared sauna is about 20′ lower than what you would typically encounter in a steam sauna. Most infrared saunas max out at about 150′, while charcoal saunas can get up to 170′. This means you can spend more time in an infrared sauna without overheating than you can in a block of traditional wood or charcoal-fired sauna.
Many are often hesitant at first to shine infrared heating elements on their skin for fear of it damaging it, but it’s very safe to use the heat on your skin. It’s believed that infrared heat can even help to tighten your skin and help build collagen in it (see below for more information).
Best Portable Steam Sauna Reviews
You are confused on which portable sauna to choose? Don’t waste time reading thousands of reviews online or driving to a local store with a used car salesman. Just spend a few minutes on our site, so you don’t end up spending a decent chunk of change, only to return it once it doesn’t work for you. Make sure you take a few minutes of your time to buy something that will work for you. Looking for Sauna Melbourne? Look no further, Portable Sauna has you covered.
If you need to make the purchase fast, we recommend picking sauna listed below. After all, it’s #1, because we reviewed hundreds of saunas in our research. We love these products and use them in our own lives for the relaxation and health benefits. It must be your birthday because we have already done most of the hard work for you!
WYZworks Portable Therapeutic Personal Steam Sauna Spa Room 2L Water Capacity with Headcover and Herb Box
The WYZworks sauna allows you to tap into the diverse benefits of using a steam sauna. Constant use of the WYZworks sauna enables your body to improve circulation, rejuvenate your skin back to its healthy self, ease muscle pain, and relax your body. The sauna comes with two zipper openings, which allow the hands to be free while performing other tasks during your steam session.
The sauna also comes with a headcover that you can use for facials, which will leave your face and skin feeling hydrated and soft.
2l Portable Steam Sauna Tent SPA Detox Weight Loss with Chair Pink
For people looking for a high-end steam therapy similar to what you’d find in a room at a spa, the 2l Portable Steam Sauna is what you should obtain. The 2l Portable Steam Sauna uses the benefits of steam therapy to help rejuvenate your body back to its healthy self. Apart from getting a healthier-looking skin, you can also achieve a slimmer look since it helps in losing weight.
The lightweight feature of the 2l Portable Steam Sauna makes it perfect for home and business use with a folding chair. You can allow your family and clients to sweat out toxins in this sauna. The sauna has two zippers, which you can use to place your hands. It also comes with a foldable seat that helps you relax while in the sauna.
Radiant Saunas BSA6310 Rejuvenator Portable Sauna
The radiant portable sauna has a triple-layer material that helps insulate the sauna keeping the heat inside the sauna. The openings available in the sauna area for your head and hands, ensuring you are free to entertain yourself while using the sauna. The radiant sauna uses built-in infrared panels, which generate the heat you use for a steam session.
The use of the infrared panels is different from the other saunas on the list, which use a steam generator. The sauna comes with an adjustable five-level temperature setting to help adjust and control heat. This one is nice because it won’t take up too much space if you set it in your bathroom. This is nothing like a steam room. Steam rooms are more common in spas, where your entire body heats up, including your head.
How to choose a Portable Steam Sauna
Like any other product, portable steam saunas are quite popular in the market. This makes it a tedious task for anyone to decide which hot sauna is best for him or her. Here are a few factors that you can use as a guide to set you up with the best options when you are on the search to get a portable steam sauna. You’ll see that the price can be very affordable, so you’ll get good value for your money.
Light carrying weight
Since we are talking about one portable steam spa, ensure you select an extremely light steam sauna. It is extremely tiring to acquire a steam sauna that you cannot carry because of the excessive weight the product may have. A majority of them come in the form of tent-making them light and moisture resistant.
Instant set up
Ensure you select a new portable steam sauna that does not take long to set up or pack. The essence of having a portable sauna is for you to carry and use it outside your home with ease. Therefore, the sauna you select should be easy for you to set up and dismantle at will. This will help you enjoy the whole process more.
An external source of heating
Unlike permanent saunas, the new portable steam sauna on the market uses the sun to help your body sweat. This becomes a challenge when the weather becomes chilly. Ensure the steam sauna you select comes with an external steam generator.
The generator will help provide heat to your body even on those chilly days when you need some relaxation. You can also set the exact temperature heating and time you require while inside the sauna.
Like any other sauna you might want, your comfort dictates whether you get the most out of every session. A majority of new products come with a chair to ensure you are comfortable when undergoing a steam session. The small size of the hot sauna is crucial to see how well you will enjoy it. Some of the steam saunas also come with large holes to fit your head, which acts as an easy solution for people with claustrophobic issues. This is very different from a steam room where you are entirely inside the steam area. They also have pockets on the outside for you to place your iPod or phone.
Frequently Asked Questions
How long do you have to sit in a sauna to detox?
Sit in the sauna for 10 to 20 minutes. For beginners, only 10 minutes at first until you learn how your body reacts to the sauna sensation. Inhale and exhale through your mouth, taking deep breaths. Your lungs are working harder to expel toxins as your body temperature rises and demands more oxygen. Check out Portable Sauna Melbourne specialists in providing solutions to your problem.
Do saunas help with arthritis?
It’s no secret: a sauna’s heat can reduce pain and enhance well-being for people living with arthritis. Can a sauna cure arthritis? No. But the heat of a sauna does ease pain, increase mobility, and enhance feelings of well-being when used with a range of other treatments including diet, exercise and medication.
Is it safe to use an infrared sauna every day?
There is no one answer for the number of sessions per week, but infrared saunas are safe to use every day. You will see wellness improvements sooner if you use it daily. On average, most people partake in 30-45 minute sessions, 3-4 times a week.
Is the sauna good for the flu?
Some reputed benefits have not been examined, but there is evidence that saunas may speed recovery from colds and reduce their occurrence. Some researchers suspect sauna heat reduces symptoms because it improves drainage, while others speculate that the high temperatures help weaken cold and flu viruses.
Do saunas help you lose weight?
There is a tiny bit of weight loss happening while you’re in the sauna. That’s because you’re sweating off water weight. The sauna may be able to help you burn some extra calories, but don’t bank on sweat sessions alone to shed pounds. It isn’t an effective tool for real weight loss.
What type of sauna is the best?
Example of a traditional sauna:
If you prefer lower temperatures, but with body-penetrating heat, a far-infrared sauna, maybe your best sauna choice.
What do you wear in a sauna blanket?
When you are in the blanket, it’s recommended that you wear loose cotton clothing that you don’t mind getting sweaty: a long sleeve tee, socks, and long pants. Be sure to drink a lot of water during and after your sauna session – I fill up a large mason jar and keep it next to me during my session…
What are the dangers of infrared saunas?
Potential Hazards of Infrared Sauna Use
- Overheating causing heat stroke or heat exhaustion.
- Dehydration that may be caused due to insufficient fluid intake.
- Consuming alcohol during the sauna therapy session.
- Toxins that are mobilized in the bloodstream because of detoxification.
- Interference with certain medications.
Should you shower after the infrared sauna?
One of the first reasons why it’s a good idea to take a shower after your infrared sauna session is because, during your session, you sweat out toxins.
Do infrared saunas detoxify your body?
Nowadays, infrared sauna spas are promoting the idea that the sweat you emit during treatment will detoxify your body—eliminating heavy metals, radiation and environmental toxins. Sweating itself is not a mechanism for toxin clearance; your liver and kidneys are responsible for the majority of the body’s detoxing.
Disadvantage Of Portable Infrared Saunas
Like anything, there are always a few things that are not ideal. So below I’ll list the not so good benefits.
You Need To Set It Up Every time You Use It.
This is not an issue but something to mention. And I’m sure your aware of it and understand this.
Once Your Setup In Your Sauna Tent That’s It.
Again this is something I know you’re probably aware of, but it’s a disadvantage in away. Just make sure you’re all set up before you jump in. If you need to get water or a snack while you’re in your sauna, get that all ready beforehand. And don’t forget your towel. Check out our range of Portable Sauna Melbourne to help with your problem.
Your Head Is Exposed
Again not a game-breaker. This, for some, could be an issue, especially if you’ve had a full infrared sauna experience before. But again for what your getting and versatility of the sauna it’s not a deal-breaker. Some could even see this as a benefit.
Do Portable Saunas Work?
Well, when we consider all the information I’ve just mentioned with all the benefits and the so-called disadvantages, you would have to say yes. Portable infrared saunas do work. They have a lot of benefits that other saunas don’t have, and they’re a unique product all on their own.
Suppose you consider the portability of it. The compact size of it. The affordability aspect. The numbers add up. In our eyes, they offer great value for money.
If you think one of these saunas might be the best option for you, please check out our thought on what we feel to be the best portable infrared saunas.